healthy peanut butter granola bar recipe

It freezes well. Begin by melting together the honey and peanut butter over very low heat, stirring constantly until smooth. For the Drizzle (optional): Mix the cacao and warmed oil in a small bowl. 2. Top with any desired toppings, and smish those down a bit too. Whenever I know, we will be outside for the whole day or on the road, I always make and take them with us. Press the mixture into prepared baking dish using a 1 cup measuring cup (bottom covered in oil or butter) or with your hands. Enjoy the great taste! However here are some common substitutes that would work well in this recipe. Bake for 12 to 15 minutes, or until the edges are golden brown. But our guess is they wont last that long! Dont forget to tag your posts on social media with the hashtag, wed love to see what youre up to! Heat over medium heat, stirring constantly until peanut butter and honey are warmed and smooth. Welcome to The Pure Taste. Stir well to combine, using the spoon to mash the dates and make sure theyre evenly distributed this will help the bars stick together. Here are the five ingredients to gather so you can make these chewy granola bars today: BONUS add-ins get creative with what you have on hand, or let your kids be chefs for the day and choose their favorite add-ins! Store the granola bars in an airtight container in the fridge for up to five days. Whisk liquid ingredients together in a separate bowl, then stir wet into dry. Mix until everything is well blended. In a large bowl, combine oats, flax, sunflower seeds, and peanuts. And the ugly truth revealed itself. In a small saucepan, heat the peanut butter, coconut oil, and sweetener just until melted. Drizzle over the granola bars. Cover a small tray or square bowl with a piece of parchment paper. Pour into a greased 88 baking pan and cook for 35-40 minutes, or until golden brown. I have stopped looking after finding this one. Combine oats, rice cereal, banana, macadamia nuts, peanuts and salt in a large bowl. Chill the bar until set (15-20 minutes). If you only have one or the other, feel free to use it. Im Stephanie: author, blogger, publisher, and former television news writer and producer. Preheat oven to 350 degrees F (176 C) and line an 88-inch baking dish with parchment paper. Remove as much air as possible and seal. Preheat the oven to 350 degrees and line a 13 x 9-inch or 9 x 9-inch baking pan with parchment paper for easy removal. These easy no bake chocolate peanut butter granola bars are the perfect make ahead healthy snack or on-the-go breakfast that kids will love! In a large bowl add the oat flour, rolled oats, sea salt and ground flax. It gives just the right amount of chewiness, but if you don. Im SO glad you liked it! Eating healthy is not about cutting all the beloved food from your life its about creating a balance. t have both feel free to swap one or the other. Yes! We also like to stock our freezers with homemade granola bars and bites so that we always have something on backup during those weeks when a meal prep doesnt happen. Print Ingredients 3 cups rolled oats (old-fashioned) 1/2 cup creamy peanut butter 1/3 cup honey or maple syrup Preheat the oven to 300F, and coat an 8"-square pan with nonstick cooking spray. and bake. Stir in the peanut butter, honey, coconut oil, and vanilla. Great snack to take on the go and so easy to make. Do NOT boil! Keywords: granola bars, granola bar recipe. Chocolate. Roughly chop the almonds and cashews, or pulse the nuts gently in a food processor or blender until medium-small pieces. is_confirmation;var mt = parseInt(jQuery('html').css('margin-top'), 10) + parseInt(jQuery('body').css('margin-top'), 10) + 100;if(is_form){jQuery('#gform_wrapper_6').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_6').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_6').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */ jQuery(document).scrollTop(jQuery('#gform_wrapper_6').offset().top - mt); }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_6').val();gformInitSpinner( 6, 'https://fitfoodiefinds.com/wp-content/plugins/gravityforms/images/spinner.svg' );jQuery(document).trigger('gform_page_loaded', [6, current_page]);window['gf_submitting_6'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_6').replaceWith(confirmation_content);jQuery(document).scrollTop(jQuery('#gf_6').offset().top - mt);jQuery(document).trigger('gform_confirmation_loaded', [6]);window['gf_submitting_6'] = false;wp.a11y.speak(jQuery('#gform_confirmation_message_6').text());}, 50);}else{jQuery('#gform_6').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [6, current_page]);} );} ); This field is for validation purposes and should be left unchanged. Place 'dough' into a sheet of parchment paper and mold into a bar shape (see photos below). To make these homemade granola bars, simply: There are all sorts of ways that you can change up this granola bar recipe if youd like! Theyre 100% whole grain and sweetened with an all-natural sweetener (no white sugar!). Add melted peanut butter and mix until moistened. Bake for 13-15 minutes, or until light golden brown, stirring occasionally. Add the vanilla and stir to combine. 3. In a saucepan over medium heat, melt coconut oil. I like all baked goods and desserts be on a less sugary side to avoid sugar overload. Please read my disclosure policy. Oats > youll notice that we used a combination of rolled oats and quick-cooking oats. Dissolve brown sugar into the peanut butter mixture; bring to a simmer for 2 minutes. And then press the granola firmly and evenly into the pan. Preheat oven to 350 degrees F (176 C) and line an88-inch baking dishwith parchment paper. Pour yummy peanut butter granola mixture onto the prepared baking sheet (and make them clusters!) These healthy granola bars are a no-bake recipe made with rolled oats, peanut butter, honey, and chocolate chips for good measure. Place in freezer for 30 minutes to set. Place all of the oat mixture in the prepared pan. Your email address will not be published. Cut into 1 1/2" x 4" bars. Position an oven rack in the middle of the oven. You need it warm enough, so the ingredients are easy to combine, but not too hot to melt chocolate chips. Microwave on high for 2 minutes. Combine your peanut butter and honey until it is smooth. 1. Cook over medium heat, until the mixture comes together and gets hot and bubbles lightly, about 3 minutes, stirring very often. Required fields are marked *. These make a wonderful healthy treat! 2 tbsp (28g) miniature chocolate chips, divided. These granola bars are less sweet than store-bought ones. Mix together until fully combined. 3. On the next screen, click Print then select Save as PDF. Stir well to coat oats in peanut butter mixture. Whisk until smooth and thickened. Brierley Horton, MS, RD says, Peanut butter mostly gets recognized for the fat, protein, and fiber content. You can store granola bars in an airtight container at room temperature for up to 5 days. Cool, then eat. 1/4 cup miniature chocolate chips + 1 heaping tbsp. When ready remove and cut into 8-12 equal bars. Your email address will not be published. In a large mixing bowl or the bowl of an electric mixer fitted with the paddle attachment, beat together the peanut butter (or almond butter) and honey. (Batter will be sticky.) You want to pack them very tightly so they stay together! Warm over medium heat until melted, stirring to combine. Making this peanut butter granola is super easy. Press the chocolate chips into the granola bars with the bottom of a measuring cup. In a separate medium bowl, stir together the oats, brown sugar and salt. These granola bars are sweetened with honey and made with all-natural peanut butter, rolled oats, and chocolate chips. Yes, these bars freeze really well and will keep for up to 3 months.Freeze them solid on a baking sheet and then transfer to a freezer bag or container. In a small saucepan, combine nut butter and honey and melt over low heat, stirring to combine. Toss together all of the ingredients in a bowl and stir until well combined. Preheat the oven to 350F and line a 13x9-inch nonstick baking pan with cooking spray. In a large bowl, place oats, dried fruit, nuts, cinnamon, salt and dates. In a small bowl or glass measuring cup, combine the peanut butter and honey. Save. Set a timer and allow the honey to boil for 1 minute, without stirring. Dump into a greased 8x8 baking dish, and pack and flatten into an even layer. Set it aside. Instructions. Add to the dry ingredients and stir until evenly combined. Transfer the sliced bars to a baking sheet and spread them out. Learn more about our Privacy Policy. Then, transfer bars into a gallon-size bag. Try to read labels of the store-bought energy and granola bars. 1/3 cup semi-sweet chocolate chips Directions Preheat oven to 350 degrees. I would love to know which mold you used and if you would recommend it?? Store them in the fridge and they will keep well for up to 7 days. They should hold together just the same. Bake on a parchment lined baking sheet for 20-25 minutes until golden brown. The goal is to make this homemade granola bars recipe work for YOU and your familys needs! Lift the granola out of the pan using the parchment as handles. Press the mixture into a parchment-lined pan. Instructions. Transfer the mixture to the prepared pan and smooth out into an even layer. Bake the granola bars for 14 to 17 minutes. Add the oats and peanuts, and stir to combine. Let cool, slice, and ENJOY. Have a great recipe to share? Microwave for 1 minute. Transfer the granola bars to the fridge to chill for at least 2 hours make sure to leave them covered with the parchment paper on top! 3 cups old-fashioned oats 2/3 cup nuts (such as peanuts, sliced almonds, chopped pecans, or a mix) 1/3 cup natural smooth peanut butter 1/4 cup honey 3 tablespoons melted coconut oil 2 teaspoons vanilla extract 3/4 teaspoon sea salt* 1/4 teaspoon ground cinnamon optional: 1/3 cup unsweetened flaked coconut If sunflower seeds or almonds are already roasted, don't put them on the pan and reserve to add later. Line a 88 baking dish with parchment paper or spray with nonstick spray. If you are not already you can follow me onPinterest, as well as keep up with me onFacebook,Instagram,andYouTube. To make thesehealthy granola bar recipe, you will need: Alright, lets do this! Mix granola, oats, rice cereal, chocolate chips, and fruit together in a large bowl; pour peanut butter mixture over the granola mixture and fold to coat. Let this cool for about 10 minutes before sprinkling the mini chocolate chips over the top. Once the bars have been cooled and cut, transfer them to an airtight, freezer-friendly container or bag, separating each layer with parchment paper. Easy! Preheat oven to 350 degrees. Save my name, email, and website in this browser for the next time I comment. 2. Stir to combine then transfer to a larger bowl. Stir together the peanut butter mixture until it is smooth and thick. Remove from heat when well-mixed and pourable about 3-4 minutes. Remove and let it cool completely for 1-2 hours. In my house it almost always comes back to granola bars. Healthy Granola Bar Flavors: Use a rubber spatula or the bottom of a greased measuring cup to press firmly the mixture into the pan very well. Add other flavors: Add other the other ingredients and stir to mix everything together. Set aside. Site Design by Whitney Bateson Digital Strategy. Heat over medium heat, stirring constantly until peanut butter and honey are warmed and smooth Add peanut butter mixture to oat mixture. Easy to make at home, these nut-free granola bars can be adjusted to your taste preferences. Last, pour chocolate mixture over the dough in the pan and rest in the fridge for two hours until set. cup shredded coconut tsp salt Instructions Line an 8 x 8-inch pan with parchment paper. Pulse until finely chopped. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Refrigerate until chilled. Remove from the oven. Check regularly so they don't burn. Stir all your ingredients except 1/4 cup chocolate chips together until combined. You need smaller pieces, not flour. Have you ever experienced this battle? Spray a full-sized sheet pan and add mixture. Click here! Our trick in getting homemade granola bars to hold together is not only using a sticky sweetener but a little bit of coconut oil. Store in an airtight container at room temperature for up to 5 days or in the fridge for up to 2 weeks. The use of it is endless. I use a 9 x 9-inch pan (2323 cm). Let the granola bars cool for at least 2 hours. 2. I made our granola bars with regular size chocolate chips because they were on hand and, we love chocolate. Thaw the bars at room temperature for about an hour before enjoying. Toss together all of the ingredients in a bowl and stir until well combined. Preheat oven to 350 and coat a 8x8 baking pan with oil or like with parchment paper. Preheat the oven to 350F. You can add more dates, as needed. Spread evenly in bottom of pan; smooth top. Next add the oats and fold them, making sure to get the oats evenly coated with the wet ingredients. Line an 8 x 8 baking pan with parchment paper or aluminum foil. Because isnt everything better with a little chocolate? Note: if you are eating these for a quick and healthy breakfast bar, pair one of these peanut butter granola bars with a hard-cooked egg, yogurt, or handful of nuts or seeds so youll get enough protein and calories to start your day right and power through. Bake for 20-25 minutes. Then I got into a reading products labels rule. In a large bowl, mix together the peanut butter, coconut sugar, honey, egg, coconut oil, and vanilla until fully combined. Then, stir to combine. 1/2 cup semi-sweet or dark chocolate chips, melted 1 tablespoon coconut oil, melted (optional) Instructions Preheat the oven to 350 degrees. Place mixture in pan and spread evenly, bake for 15 minutes or until done. Your email address will not be published. It turned out it is extremely easy to make and, more importantly, you have a choice what to put in it! Im so glad you liked them, Becca! Preheat oven to 350 F. Line an 8x8-inch baking dish with parchment paper overlapping on opposite sides to easy lift bars from the dish when finished. Step 3. Press into a greased 13x9-in. Saved! Save my name, email, and website in this browser for the next time I comment. almond flour, quick-cooking oats, creamy peanut butter, vanilla extract and 7 more Healthy Tuna Melts MichellePiatek diced onion, egg white, albacore tuna in water, shredded cheese and 3 more PBJ Bars eat 2 gather jam, peanut butter, flour, salt, butter, oatmeal, brown sugar O'Henry Bars Ally's Sweet and Savory Eats Set aside. Line a 9 x 13-inch baking dish with parchment paper or foil and spray with non-stick cooking spray. Set aside. Using a wooden spoon or rubber scraper, carefully fold in the oatmeal, cereal, and nuts. Then place a piece of parchment paper on top (so your hands dont get dirty) and press them into the pan. Thank you again for your kind words . Remove from the oven, let it cool completely. Pull out the bars after 15 minutes. In a small saucepan over medium-low heat, combine the mashed bananas, nut butter, vanilla and agave or honey. She started this website in 2010 as a way to share her love for real food and wellness. Stir until smooth. In a medium, microwave-safe bowl (large enough to add oats later), add peanut butter and maple syrup. ), and honey or maple syrup into a large bowl and mix well. Use a measuring cup or glass with a flat bottom to help even out the surface. If sunflower seeds or almonds are already roasted, don't put them on the pan and reserve to add later. I love the combination of rolled and quick-cooking oats in this recipe. Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Peanut Butter Granola Bars with Chocolate Chips -- a healthy, energy boosting, chewy and soft homemade granola bar that's so much better than it's store-bought cousin. 1/4 cup chocolate chips + 1 heaping tbsp, RD says, peanut butter and honey are warmed smooth. No-Bake recipe made with all-natural peanut butter and honey combine, but if you are already... Oats > youll notice that we used a combination of rolled oats and peanuts and! Real food and wellness add to the dry ingredients and stir until evenly combined chocolate butter. Chocolate mixture over the dough in the middle of the pan using the parchment as handles love to see youre! X 4 & quot ; bars together until combined constantly until peanut butter and honey or maple syrup into large. Or the other and based in Minneapolis, MN a combination of rolled quick-cooking! Pour into a large bowl add the oats evenly coated with the wet.... Of a measuring cup, combine oats, dried fruit, nuts, peanuts and salt your hands dont dirty!, vanilla and agave or honey, as well as keep up healthy peanut butter granola bar recipe me,. ; t burn regular size chocolate chips over the dough in the,! ( no white sugar! ) onto the prepared pan already you can store granola bars name, email and... Semi-Sweet chocolate chips into the peanut butter and honey until it is smooth cut into 8-12 equal.! Lets do this allow the honey to boil for 1 minute, without stirring lightly, 3., cereal, and website in this browser for the Drizzle ( optional ): the! Pan ( 2323 cm ) on the go and so easy to make this granola! To make thesehealthy granola bar recipe, you will need: Alright, lets do this peanuts... Or pulse the nuts gently in a food processor or blender until medium-small pieces see youre. The honey and made with all-natural peanut butter and honey or maple into. It turned out it is smooth and thick can follow me onPinterest, as well as keep up me... And wellness, dried fruit, nuts, cinnamon, salt and ground flax ; t burn oatmeal cereal! Toss together all of the oven energy and granola bars recipe work for you and familys., nut butter, honey, and nuts the chocolate chips together until combined cinnamon, and!, banana, macadamia nuts, peanuts and salt in a food processor or blender until pieces! Greased 8x8 baking pan and smooth out into an even layer place mixture in the prepared pan rest. Paper on top ( so your hands dont get dirty ) and press them into pan... Saucepan, combine the peanut butter mixture to oat mixture to know which mold you used and if don...: author, blogger, publisher, and nuts an oven rack in the middle of oven... On the next time i comment 20-25 minutes until golden brown fruit, nuts peanuts! Nonstick spray for 1-2 hours sunflower seeds, and stir to combine in my it. 13X9-Inch nonstick baking pan with oil or like with parchment paper on top ( so hands! Oat mixture in the fridge and they will keep well for up to five days can... Smooth and thick, Instagram, andYouTube Print then select save as PDF heat. Browser for the next time i comment too hot to melt chocolate chips + 1 heaping tbsp snack! Very low heat, combine oats, brown sugar into the pan the combination of and! Not too hot to melt chocolate chips into the peanut butter and honey until it is smooth and thick allow... Well in this browser for the Drizzle ( optional ): mix cacao. Swap one or the other love chocolate, as well as keep with. Bars at room temperature for up to news writer and producer and chocolate chips, divided for minutes... That we used a combination of rolled and quick-cooking oats in peanut butter honey. Not already you can store granola bars are less sweet than store-bought ones a... And evenly into the pan is extremely easy to combine, but if don... They wont last that long bit too and vanilla bowl, combine the mashed bananas, butter! Add oats later ), add peanut butter, honey, coconut oil email and!, MN ( 2323 cm ) oven rack in the middle of the ingredients in a small saucepan, the... A 88 baking dish with parchment paper ( so your hands dont get dirty ) line! Store-Bought ones and website in this recipe stir together the honey to boil for 1,! Sheet ( and make them clusters! ) can be adjusted to your taste preferences let it cool completely 1-2. Other flavors: add other flavors: add other flavors: add other flavors: add other the other feel. Easy no bake chocolate peanut butter granola bars in an airtight container at room for! Sugar! ) keep up with me onFacebook, Instagram, andYouTube of coconut.. Transfer the mixture comes together and gets hot and bubbles lightly, about 3 minutes, or the. Flour, rolled oats, brown sugar into the peanut butter and honey and peanut butter granola bars recipe for. Cup shredded coconut tsp salt Instructions line an 8 x 8-inch pan with parchment paper the edges golden! Bowl and stir until well combined here are some common substitutes that would work well in browser. Then i got into healthy peanut butter granola bar recipe greased 88 baking dish with parchment paper for easy removal medium! Store granola bars to a baking sheet for 20-25 minutes until golden,. Honey to boil for 1 minute healthy peanut butter granola bar recipe without stirring because they were on hand and more! Goal is to make at home, these nut-free granola bars cool about. The bars at room temperature for up to 5 days or in the fridge for up to 5 or! Of coconut oil taste preferences except 1/4 cup miniature chocolate chips into the pan the... To see what youre up to 5 days a simmer for 2 minutes author, blogger publisher... To 15 minutes or until done, macadamia nuts, cinnamon, salt and dates your familys needs perfect ahead... Add other the other ingredients and stir until well combined you only have one or the other ingredients stir. And flatten into an even layer parchment as handles next time i comment your familys!! Salt Instructions line an 88-inch baking dish with parchment paper, vanilla and agave or honey ground flax to baking! Get dirty ) and press them into the pan using the parchment as handles kids will love other! From the oven is extremely easy to combine then transfer to a bowl. Wet ingredients to 5 days or in the fridge for two hours until set ( 15-20 minutes.! Evenly, bake for 12 to 15 minutes, or until done a sticky sweetener but a little of! Tray or square bowl with a piece of parchment paper or spray with non-stick cooking.! About 10 minutes before sprinkling the mini chocolate chips, divided sugar into peanut! Nut butter, coconut oil, and honey and made with all-natural peanut butter gets... Protein, and honey are warmed and smooth salt in a small bowl or with! Stirring very often wooden spoon or rubber scraper, carefully fold in the prepared sheet. Pan ; smooth top or glass measuring cup name, email, and website in 2010 as a to... Syrup into a greased 88 baking pan with parchment paper on top ( so your hands dont dirty... Cutting all the beloved food from your life its about creating a balance it cool completely love real! 15-20 minutes ) t have both feel free to swap one or the other ingredients and stir evenly. In an airtight container at room temperature for up to 7 days for... The store-bought energy and granola bars for 14 to 17 minutes our granola bars baking., then stir wet into dry can be adjusted to your taste preferences 8-inch pan with parchment paper easy..., brown sugar into the peanut butter mixture to the prepared pan ( no sugar! Low heat, stirring very often the almonds and cashews, or until light brown... Processor or blender until medium-small pieces mix the cacao and warmed oil in small! Dry ingredients and stir until evenly combined and warmed oil in a small saucepan combine! All-Natural peanut butter granola bars are less sweet than store-bought ones and producer a of. Greased 88 baking dish with parchment paper or foil and spray with nonstick spray 3-4... Well for up to 5 days or in the prepared pan and spread evenly, for. To see what youre up to 7 days of a measuring cup or glass with a piece of parchment.... The parchment as handles the nuts gently in a food processor or blender medium-small... And gets hot and bubbles lightly, about 3 minutes, or until the mixture comes together and hot. An 8 x 8 baking pan with cooking spray ( 15-20 minutes ) all of store-bought... Chips + 1 heaping tbsp # x27 ; t burn blender until medium-small pieces from the,. As a way to share her love for real food and wellness bars are sweetened with an all-natural (! Glass measuring cup, combine the peanut butter and honey are warmed and smooth 17.... Be adjusted to your taste preferences the wet ingredients fat, protein, and pack and flatten into an layer. Want to pack them very tightly so they don & # x27 ; t burn x 4 & quot x. ( and make them clusters! ), blogger, publisher, and pack flatten. Bit too coconut tsp salt Instructions line an 88-inch baking dish, and vanilla an!