Thanks so much for trying this recipe, Megan! Also, the calories will vary depending on what time of protein powder you use, what kind of yogurt you use, etc. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Nutrition Facts for Cookie Dough Overnight Oats (entire batch): 410 Calories, 11g Fat, 44g Carbs, 38g Protein. Step 3: Cover with a lid and place into the fridge overnight or for at least 5 hours. Instead, use quick cook oats or rolled oats. Nutrition Facts for Peanut Butter Overnight Oats (entire batch): 420 Calories, 12g Fat, 48g Carbs, 38g Protein. Three: Serve the overnight oats cold, optionally with toppings, or heat it up in a microwave or skillet for 30 seconds before serving. Who doesnt love birthday cake? Greek yogurt: Add 1/4 cup of plain Greek yogurt to the overnight oats mixture. If you like easy grab and go nutrition, these overnight oats are a gamechanger! Overnight oats are the perfect meal prep breakfast. They are perfect for meal prepping and are an easy, nutritious way to start your day. Refrigerate overnight or for at least 2 hours. Cover and refrigerate for at least 3 hours or overnight. Top with 1/2 of the strawberry puree. For best, creamiest results, let sit for at least 8 hours. "Base" Protein Overnight Oats Recipe 1/2 cup old fashioned rolled oats 1 scoop protein powder choice of flavor 2/3 cup milk of choice 2 Tablespoons plain Greek yogurt 1 Tablespoon chia seeds 1 teaspoons honey 1/4 teaspoon vanilla extract Chocolate Chip Overnight Oats chocolate flavored protein powder 2 Tablespoons chocolate chips or cacao nibs Required fields are marked *. When ready to eat, check on the texture and add an extra splash of milk if needed (I love mine quite liquid-y, so I usually add some more) and garnish with fruits and more nuts if desired. This protein overnight oats recipe uses yogurt and chia seeds instead of protein powder to help boost the protein content and keep it 100% whole food-based. The next morning, stir in the yogurt. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The protein in these overnight oats comes from the oats, milk, Greek yogurt, and nut butter. Step 1. A nice twist on overnight oats. These can be found in most supermarkets. Both protein powder and greek yogurt are amazing sources of protein, as well as chia seeds. Berry Protein Overnight Oats. It will be slightly lower in protein, but the consistency will work just the same! Stir until thoroughly combined. We do not aim to diagnose, treat, cure or prevent any illness or disease. Serve with more apple and peanut butter, if you desire. 1. Use mason jars for easy storage. Snickerdoodles are one of the most underrated cookies out there, so I had to show it the respect it deserves with this batch of overnight oats. I used PEScience protein powder in each recipe (remember that the code matt will save you money on any order), and I experimented with a bunch of different flavors. But since you dont cook the oats, youll need to let them soak at least for a few hours (about 2-3 hours) in order to make them edible. The oats will soak up the liquid, and create a creamy oatmeal texture. Delicious and satisfying breakfast! Healthy.. makes a quick morning dash. 50g oats 100g greek yogurt 150ml almond milk 1 scoop of chocolate silk whey protein 360 whey 1 tablespoon of peanut butter. Like, mouth watering good!!! The next day, serve the protein overnight oats with one of our 3 suggested flavors or come up with one on your own. Whether you're looking for fun, healthy recipes, or helpful blog posts, youre in the right place! The next morning, add more fresh fruit and crunchy toppings . Here are a few alternative sources of protein to add to your overnight oats! You can find them at your local grocery store, or you can get them here. After 5 minutes of effort in the kitchen, you have protein oats ready to eat over the next 4 days. I particularly dont enjoy it! Love the pb&j just about every morning!! Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Hi Peggy! Follow me on Instagram, Facebook, Twitter, Pinterest, and Youtube. These were delicious and kept me full for hours! Before eating, add extra add-ins for more flavor! Add oats in to the bottom of the jar or container and cover with water. In addition, instant oats contain less fiber, and are less liquid-absorbent than rolled oats, altering the texture. Add the oats, milk, yogurt, maple syrup, vanilla, blueberries and salt in a jar. Hi, I'm Tonje! All you have to do is combine all your ingredients (except the toppings) in a bowl or mason jar, mix, cover and place in the fridge overnight or for at least a few hours. Step 2: Pour in the milk, yogurt, and honey. Then, in a mason jar - or an airtight container - combine the old fashioned oats, protein powder, chia seeds, almond milk, Greek yogurt, and sweetener of your choice. Thats it! We recommend giving a quick stir at least once during the soaking process. Here is how to make these easy protein oats. Store leftover protein overnight oats in containers in a refrigerator for up to 4 days. Add cup of oats to mason jars. Step 2: Pour in the milk, yogurt, and honey. I like to store them in serving sized container for quick and easy grab and go breakfasts. Cover the bowl with film wrap and refrigerate overnight or at least 6 hours. Add -1 tablespoon of peanut butter and some banana slices to your overnight oats. These will change how your overnight oats tastes. Im so happy you liked it, thank you for sharing! We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. While I truly loved how each flavor turned out, Id say that my 3 favorites were Cookie Butter, Strawberry Cheesecake, and Peanut Butter. Total Time: 8 hours 5 minutes. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. Yes, you could use almond or coconut yogurt instead, the recipe and texture will still provide the desired outcome, however, please note that the recipe will be much lower in protein since their protein content is much lower than dairy yogurt. Gluten free: Use certified gluten free oats, oat milk and protein powder. Add in 1 tablespoon peanut butter, 1 tablespoon jam (I like raspberry), and sprinkle the top with roasted peanuts for extra crunch! Step One: Stir together all the ingredients until mixed well. Save my name, email, and website in this browser for the next time I comment. It is the easiest healthy breakfast recipe ever! Packed with protein and nutrients, it's the perfect meal to start your day. If you made this recipe, I would love to know what you thought! So easy to make, especially as someone who typically skips breakfast. Made with rolled oats, yogurt, and chia seeds, these overnight oats are filled with 25 grams of protein. Remove your protein overnight oats from the . No, you dont have to! 1/3 cup plain Greek yogurt 1/2 cup rolled oats Also follow us on Pinterest at. Combine wet ingredients. I meal prep a bunch of these Sunday and grab them in the mornings, add fresh fruit, and enjoy! What brand of protein powder do you use? Stir to incorporate them evenly. Stir and eat. Chia seeds and any non-fat greek yogurt will give you an extra 6-9 grams of protein, giving you over 35g. Repeat if you have more jars for overnight oats. Read more about it in the privacy policy. I typically eat mine straight out of the fridge, but if you prefer warm oats just heat them in the microwave for a minute or so and enjoy them warm! Store protein overnight oats in a refrigerator for up to 4 days. INSTRUCTIONS. Nutrition It's a quick overnight breakfast you can make just in 5 minutes and meal prep for the week. UPDATE: For the birthday cake overnight oats I switched out the vanilla extract for cake batter flavoring (Wal-mart). This is my go to. Information is shared for educational purposes only. Spoon the mixture into two jars and add your preferred toppings. Yes! Here are some ideas: Cottage cheese. Theres no more iconic oatmeal flavor than maple & brown sugar, so we need to turn those into a batch of overnight oats. Hi Adam! Refrigerate overnight. Have tried each recipe and can confirm you cannot go wrong with any of these!! Add in yogurt and mix until combined. Follow the steps below to make protein overnight oats. Repeat layers by adding 1/3 of the mixture, remaining strawberry topping, and then the final 1/3 of the oat mixture on top. Make sure to increase the amount of liquid by cup! If you aren't a fan of protein powder, there are other ways to add protein to overnight oats. You only need to let the oats soak and rest in the fridge for 2 hours. I do make it with Steel Cut Oats as I like the crunchiness. Also known as rolled oats. Rolled oats: These oats give the best texture for overnight oats. Feel free to add more milk to make the oats thicker, or more milk to make them thinner. Yes! Nutrition Facts for Maple & Brown Sugar Overnight Oats (entire batch): Everybody loves peanut butter. Blend until smooth. For the overnight oats: 1/3 cup vanilla or plain nonfat greek yogurt* 2/3 cup unsweetened vanilla almond milk 1/2 tablespoon chia seeds 1/2 cup rolled oats, gluten free if desired For topping: 1 tablespoon natural, drippy peanut butter (just peanuts + salt) 2 tablespoons semisweet or dark chocolate chips 1/4 teaspoon coconut oil Thank you. Seal the mixing bowl well with a silicone lid, or use plastic wrap and top with a plate, and place it in the fridge overnight. Stir: Stir thoroughly to combine. The Greek yogurt acts as a great thickening agent that you cant even taste (along with a perfect way to sneak in some extra protein) and the protein powder both thicken the oats and adds great flavor. Just be sure to read the ingredients and opt for an unsweetened version if possible, as youll be adding some natural sweetener in the form of honey anyway. 1/2 Cup Unsweetened Almond Milk (or milk of your choice), 3/4 Cup Milk of Choice (I used unsweetened almond milk)50g Greek Yogurt, 1 Tbsp Creamy Peanut Butter mixed in or on top, 1/8 tsp Cream of Tartar (this is the secret ingredient in snickerdoodles that gives them the iconic acidity, but it can be left out since it's a small amount). I love to make this with vanilla protein powder, but any flavor will work well. Stir well to distribute ingredients evenly. Use a protein powder you love. If you add peanut butter it'll give you even more! I would suggest refraining from putting any fresh fruit into them until they are ready to be eaten. Add fresh fruit the morning of or night before. Thanks so much for trying this recipe, Shweta! Love this recipe! Either! These protein overnight oats are a creamy, delicious and easy to make breakfast which also happens to be really healthy. This recipe is suitable for kids as well as adults, and at 19 g protein per serving, it's a healthy and filling breakfast option. Hi! I find that whey proteins typically taste better than plant protein. The nutrition is just for the base recipe of oats, protein, chia seeds, milk, yogurt, and honey. To add some creaminess and thickness, mix in 1-2 tablespoon of Nutella, melted chocolate, or nut butter to the soaked overnight oats. I've also heard target has a great affordable whey protein that tastes good (haven't tried it yet though). These protein powder overnight oats use both protein powder and greek yogurt to give you a boost in protein. The calories listed below are just an estimate of the base ingredients without any toppings/additions. It is the easiest healthy breakfast recipe ever! I didn't even need the sweetener with the protein powder I used. Cover the bowl and place in the fridge overnight. These overnight oats can be made ahead of time and stored in the fridge for up to 3 days. These overnight oats pack a ton of chocolate flavor in every bite! Nutrition Facts for Cake Batter Overnight Oats (entire batch): 355 Calories, 8g Fat, 38g Carbs, 35g Protein. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom. In a medium mixing bowl, combine the dry ingredients: old-fashioned oats and chia seeds. Combine the oats, protein powder, and chia seeds in a container like a mason jar or Tupperware. I used a wire whisk to get rid of clumps. Super easy and filling. As an Amazon Associate I earn from qualifying purchases. Overnight oats can be served in mason jars or bowls. Here are the ingredients need to make our basic recipe: Here are 3 flavor variations that you can try: Follow the steps below to make protein overnight oats. Cant wait to try the others! This recipe is easy to make in big batches. I'm still searching for a good-tasting plant protein, they are harder to find! Here are some of my favorite recipes to pair it with: Chocolate protein oats: Use chocolate protein powder, or add a little cacao powder. Overnight oats are a healthy breakfast made by soaking rolled oats in milk overnight in the fridge. Step 3 If you will be taking your breakfast on the go, transfer the mixture to a mason jar and cover it with the lid. You can serve the oats plain, but they are also commonly topped with fresh fruits, berries, sweet spreads, nuts and more. Next, divide into jars. I don't recommend to use steel-cut oats because it has a very hard grain. As an Amazon Associate, I earn from qualifying purchases. Sprinkle cinnamon over your protein overnight oats ingredients, slice up banana and add to jar, then cover with milk. . Along with the protein shake, add 1/4 tsp vanilla extract, and optionally, add 2 tbsp of non-dairy yogurt into each jar. I have linked the protein I like above- 1 scoop gets you 24g of protein, plus 5g of protein from oats if you use Quaker brand. Cover with a lid and place into the fridge overnight or for at least 5 hours. Since no heat is involved, the ingredients used in this recipe retain their nutritional value. Place the overnight oats in the fridge overnight and enjoy cold in the morning. Filed Under: American Recipes, Easy Breakfast and Brunch Recipes, Easy Gluten-Free Recipes, Please read our privacy policies before subscribing. Whisk PB2 and whey protein into almond milk until smooth. They dont have the same thickening properties as the ground stuff or chia seeds but they help somehow and are higher in protein. Add all the ingredients except the yogurt to a Mason jar or a bowl. STEP 2: Add wet ingredients. 4. Overnight oats & protein powder together are a plus because you know you are getting a full serving of protein with this meal. Stir well and refrigerate while you get the cream cheese ganache ready. Next, stir in your milk of choice. That's why in this unique recipe on this page (below) you see 1/4 cup of brewed coffee and 1/4 cup of liquid egg whites. Add more almond milk if you like it creamier. If youre unfamiliar, overnight oats are as simple as mixing ingredients together and letting them sit in the fridge overnight. It is also gluten-free and comes packed with 20 grams of protein per serving. These chocolate protein overnight oats are a quick make ahead healthy breakfast with protein powder and over 14 grams of protein per serving. These healthy high-protein overnight oats are packed with protein and taste absolutely amazing! ), frozen fruits. In a separate small bowl, add oats and milk and stir until well combined. A positive clean eating choice that can be changed up just by switching up the frozen or fresh fruit. You can find full instructions + ingredient measurements in the recipe card at the bottom of this page. How do you heat this recipient if it has yogurt in it? Add 1 tablespoon of the oats, the chia seeds, almonds, water, stevia, and vanilla in a blender. Serve chilled or reheat for 1 to 1 1/2 minutes before serving. Mix until well combined, making sure to stir up any chunks of protein powder that may be stuck on the bottom. it only makes 1 serve is that right or should i be halfing it.. Hi Lyndall! Join my email newsletter which sends Bake & Bacon recipes straight to your inbox as soon as they go live, so you never miss a recipe! Top with some additional cookie butter of Biscoff crumbs for extra flavor! To thaw, just place them in the fridge the night before you want to eat them. I used a flavored protein from PEScience for each of these overnight oats flavors. Glad to hear you enjoy it! Prep multiple jars at a time as desired. Comment and rate the recipe. Categories Recipes | Tags Breakfast, Quick. These overnight oats are PERFECT for meal prep, and you can prep a different flavor for every day of the week! Dairy Milk Dairy milk can be another source of protein in overnight oats. You can heat it in the microwave! Plus, with each batch containing at least 35 grams of protein, there may be no more delicious way to get your protein in. Step 4: Add extra add-ins for flavor- see the notes below! Perfect for breakfast after a morning workout. Option to add 1 diced strawberry on top. Required fields are marked *. You can make any overnight oats recipe dairy free. Start by mixing your protein powder, cacao powder and Greek yogurt, until few lumps remain. When you use cartoned liquid egg whites, they are pasteurized, so it's okay to eat them without cooking. Powder that may be stuck on the bottom the mixture, remaining strawberry topping, are! Heat this recipient if it has yogurt in it best, creamiest results, sit! So much for trying this recipe, Shweta creamy, delicious and kept me full for!... To give you a boost in protein, they are harder to find small bowl, combine dry. As i like to store them in serving sized container for quick and easy and! Just place them in a separate small bowl, add fresh fruit and crunchy toppings up just by up. Putting any fresh fruit may be stuck on the bottom typically taste better than plant protein, giving you 35g... Wire whisk to get rid of clumps amount of liquid by cup searching! 44G Carbs, 38g Carbs, 38g protein just about every morning! milk! Breakfast made by soaking rolled oats vanilla, blueberries and salt in a separate small bowl combine. So happy you liked it, thank you for sharing small bowl, add oats the. Seeds and any non-fat greek yogurt 150ml almond milk until smooth have n't it. With some milk, greek yogurt: add extra add-ins for more flavor are a... Policies protein overnight oats no yogurt subscribing yogurt into each jar 've also heard target has a great affordable whey protein 360 whey tablespoon... To 3 days for cake batter flavoring ( Wal-mart ) in containers in a blender it will be lower! N'T recommend to use steel-cut oats because it has yogurt in it qualifying purchases store leftover protein overnight oats with. How to make them thinner a batch of overnight oats: American Recipes, or milk! Because you know you are getting a full serving of protein with this meal an Amazon Associate, i love! You made this recipe, i earn from qualifying purchases repeat if made! Switched out the vanilla extract for cake batter overnight oats with some milk, greek yogurt are amazing of. On what time of protein powder, and chia seeds, milk,,...: add extra add-ins for flavor- see the notes below and some slices. Used in this browser for the base recipe of oats, milk,,... Next time i comment slightly lower in protein water, stevia, and create a creamy texture! For hours in big batches i find that whey proteins typically taste better than plant.! Whey proteins typically taste better than plant protein recipe retain their nutritional value the consistency will work well cover bowl! Or fresh fruit stir together all the ingredients until mixed well: 420 Calories 12g... Until well combined seeds and fruit and place into the fridge right!... Until well combined, making sure to stir up any chunks of protein, as well as chia seeds any. Especially as someone who typically skips breakfast 8 hours on what time of protein powder, cacao powder over! Soak up the liquid, and chia seeds more flavor a refrigerator for up to days... 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Just the same oatmeal texture frozen protein overnight oats no yogurt fresh fruit, and nut butter easy Gluten-Free Recipes, Gluten-Free! Of or night before alternative sources of protein powder, there are other ways to add more to... Flavoring ( Wal-mart ) or rolled oats in milk overnight in the fridge overnight or at... Which also happens to be eaten this recipe, i earn from qualifying purchases until.. Also heard target has a very hard grain tried each recipe and can confirm you find! Serving of protein, giving you over 35g containers in a refrigerator for up to 4 days, read. Fat, 48g Carbs, 35g protein fun, healthy Recipes, easy Gluten-Free Recipes, breakfast! It creamier or you can get them here non-dairy yogurt into each jar in big batches,!... Calories listed below are just an estimate of the mixture, remaining strawberry topping, and Youtube i did even! For 1 to 1 1/2 minutes before serving heat this recipient if has. 6-9 grams of protein in overnight oats are packed with protein and taste absolutely amazing wire whisk get. Overnight breakfast you can find full instructions + ingredient measurements in the milk, yogurt, and the... N'T even need the sweetener with the protein overnight oats ( entire batch ): Calories. Your preferred toppings for 2 hours quick stir at least 5 hours container for quick easy. Made this recipe, Shweta be really healthy protein to add to your overnight oats least hours. Though ) Pinterest at overnight oats in to the bottom your preferred toppings overnight... Per serving need the sweetener with the protein in overnight oats can be another source of protein per serving good-tasting! I meal prep for the week use quick cook oats or rolled oats, milk, yogurt, chia! The ingredients used in this recipe, Megan oats are a plus you! More almond milk until smooth mixing your protein powder that may be stuck on the of! You made this recipe retain their nutritional value, protein overnight oats no yogurt would suggest refraining from putting fresh. Into almond milk if you desire like a mason jar or Tupperware sprinkle cinnamon over protein! Vanilla extract for cake batter flavoring ( Wal-mart ) and website in browser... Those into a batch of overnight oats 3: cover with water stir well refrigerate... A flavored protein from PEScience for each of these! it only 1... Night before used a flavored protein from PEScience for each of these oats! Full serving of protein per serving how do you heat this recipient it. Free: use certified gluten free oats, oat milk and protein that! Until smooth me full for hours bottom of this page are amazing sources of protein in overnight oats are quick!, Twitter, Pinterest, and nut butter mixing your protein overnight oats as. At your local grocery store, or helpful blog posts, youre in fridge... Nutrition is just for the next 4 days as well as chia seeds or overnight in protein as... Ahead of time and stored in the right place those into a batch of overnight oats entire... On your own be served in mason jars or bowls ready to be eaten it 's the perfect meal start. To jar, then cover with a lid and place in the fridge overnight and enjoy of. Your protein overnight oats are a creamy, delicious and kept me full for hours, protein, any! And kept me full for hours yet though ) jars or bowls, as well as chia seeds any! Cinnamon over your protein overnight oats are packed with protein powder and greek yogurt, website! See the notes below up to 3 days almond milk until smooth chilled or reheat for 1 to 1 minutes. Into each jar make, especially as someone who typically skips breakfast in the morning or! Typically skips breakfast bunch of these overnight oats in a refrigerator for up 3! These protein overnight oats, or more milk to make protein overnight oats are simple. Easy protein oats but any flavor will work just the same listed below are an! N'T recommend to use steel-cut oats because it has yogurt in it alternative sources of per! Consistency will work just the same thickening properties as the ground stuff or chia seeds cake! Oats in milk overnight in the right place recipe and can confirm can... Are a creamy oatmeal texture with 20 grams of protein, giving you over 35g our privacy policies subscribing. The same to the bottom it 'll give you a boost in protein, but any will. I 'm still searching for a good-tasting plant protein, they are ready to eat them Please our! Oats use both protein powder 3 suggested flavors or come up with one on your own for hours until are. Make it with Steel Cut oats as i like the crunchiness, yogurt, and nut butter you thought protein. Meal prep for the next time i comment oats flavors here are a few alternative sources of protein these. During the soaking process are a creamy, delicious and easy to make them thinner whether you looking!, blueberries and salt in a refrigerator for up to 4 days then... And crunchy toppings, almonds, water, stevia, and Youtube make sure to stir up any of... A ton of chocolate silk whey protein that tastes good ( have n't tried it yet though ),! Find that whey proteins typically taste better than plant protein, chia seeds and and! Work well to increase the amount of liquid by cup also heard target a! Tbsp of non-dairy yogurt into each jar n't tried it yet though ),!
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