We make a double batch every week to 10 days. Hi Ruchi, Great questions! Batch #2 will be made next week where Ill add the vanilla and maybe a little more oatmeal. The texture is both chewy and crisp, with notes of honey, brown sugar, and of course, chocolate! Stir in the rice cereal and oats. Your take sounds creative and delicious. Carbs. I have to tell you, you have changed my life with your simple and delicious recipes! In a medium bowl, whisk together the coconut oil and egg whites. Not in real life. I recently went online and saw a number of recipes, however the reviews were fair to not so good. WOW, Taylor, I made these today, with a couple of modifications and let me tell you ~ They are the BEST EVER!!!! So, I went back to my youth (in my head. Are they supposed to be like that? Granola bars often get a bad rep as they can contain questionable ingredients and are often full of sugar. I hate stirring that jar. Gently fold in 2 tablespoons of miniature chocolate chips. When I made the latest batch of these my parents (we are living with them during our renovation!) Id love to read about it in the comments. Well, except for the most recent time I made them when I substituted 1/3 cup of the almond butter for pumpkin puree. We keep them in the freezer and like them best when theyve sat at room temperature for just a few minutes (but theyre great packed in lunches too). Did you enjoy the recipe? Lovely to hear, Ann! In a 2-cup liquid measuring cup, measure out the nut butter. I hope you have a chance to set aside a little time over the next week to whip up these tasty snacks that will energize you and give your digestion a lovely boost (with no sugar hangover!). I havent tried these with brown rice syrup, or tried baking them, so Im really not sure. Press the mixture into the prepared baking pan, compacting it into an even layer. In a separate bowl, stir together the oats, chocolate chips, mini marshmallows, cereal rings and wheat germ. Toddlers love these! These are the granola bars my kids request all the time. You could try adding more oats a couple of tablespoons at a timeIm afraid 3/4 cup would make them quite crumbly. I tried and the bars dont stick together! Add date mixture to oat mixture and mix, using your hands, until well combined. Hi, Carol! I drizzled dark chocolate on top instead of adding chocolate chips. Thank you for sharing, Jess. 2 g. Sugars. but so much healthier than processed granola bars, easy to make, easy to store -fantastic. To put that into perspective, there are 35 grams of sugar in one can of coke . If you use butter, youll want to add 20% more due to its water content (so use about 10 tablespoons of butter instead of 8 tablespoons of oil). Pin Recipe. Stir with a wooden spoon, breaking down the dates so they disperse fairly evenly throughout the ingredients. I cant eat more than a couple of bites at a time because they are SO rich! Its great for sprinkling over yogurt or snacking. Mix until fully combined. Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Also, you probably have ALL the ingredients in your pantry RIGHT NOW which is, uhhh, a HUGE WIN. Sugar Free Low Carb Keto Granola Bars Recipe. If you want to make loose, cluster granola instead of bars, heres my favorite Granola Recipe for that. Im so excited to try them!! Case in pointChewy bars. I dont tend to use protein powders a lot and Im hesitant that would add an inconsistent result. Spread oats onto an un-greased cookie sheet and bake for 15 minutes, stirring a couple of times. 19 g. Dietary Fiber. Thank you!! If you are concerned about calories, you could simply cut the bars into smaller portions. Step 2: Add the wet ingredients to a separate medium bowl and whisk until smooth. Try to stay away from the cheap stuff that comes in a plastic bear bottle, and instead select a raw, unfiltered honey. Pour over the oats, cereal and almonds. That Will Make A Healthy Lifestyle Easy and Tasty. Thanks for commenting, Allison! I thought I would try another batch and bake them at 350 for 10-12 mins. I had salted peanut butter so only added an extra 1/2 tsp. Mr. FFF and I LOVE honey and so we really loooooved the honey taste. They are such an improvement over the store-bought versions. Youve got a resourceful 12-year-old, Ayme! Heat oven to 350 degrees F. Line bottom and sides of a 8-inch or 9-inch square pan with aluminum foil. Fabulous. 2 cups oats; 1 cup flax meal; 1 cup almond flour; 2 scoops mPower Protein Powder; 1 tsp cinnamon; cup brewers yeast; cup coconut oil, melted; 1/3 cup brown or coconut sugar; Thank you, Alisha for your review. Unfortunately, I dont have nutritional info available for my recipes just yet. Cool the granola on the baking sheet for at least 10 minutes, then cut into small bars with a really sharp knife. Press into 9x13 pan. I am thinking about baking them to see if that might help mine stick together better. I have been wanting to make my own granola bars and was so happy to see you have a recipe. Are you positive Kaldis doesnt bake theirs, even for a short 1-=15 mins? Spread out in 1/3 of the pan and sprinkle with chocolate chips as desired. Place the oats, flour, coconut, brown sugar, chocolate chips, and salt in a large bowl, and toss it all around with a spatula until combined. Ive made them a couple times and they have turned out amazingly. thanks! Still fabulous, but I prefer the chips intact and crisp. Now personally? Do you think these granola bars would survive the flight, and several days prior to the hike? Daily, I remove one bar for my mid morning snack at work. Your recipes never disappoint. This recipe sounds amazing! Bring the sugary mixture to a boil. Keep me posted! Made recipe as written. Leave a comment below and share a picture on. You know, the ones that were Cookies & Cream, Smores, and Peanut Butter flavored, that were delicious but also full of corn syrup and preservatives. I wont blend them next time and see how it works. Line an 8 to 9-inch square baker with two strips of criss-crossed parchment paper, cut to size. I made these yesterday and my family LOVED them! How to Make Chewy Chocolate Chip Granola Bars. In a separate bowl, whisk the egg whites. Where do you get mini dark chocolate chips? Bake at 375 degrees until golden (about 30 minutes). 1 gram. Add in the cocoa powder, vanilla extract, and salt and mix well. Each little bar truly makes you feel full and satisfied. I cant wait for my afternoon cup of tea. Transfer mixture to loaf pan, spread out and press down firmly (very firmly - this is important). I will add more oats next time to see if I can get them to stick together better (as suggested above). The flat bottom of a metal measuring cup is a good tool for this. Looking forward to taking these to work for an afternoon treat. The nut butter is needed for binding, flavor and protein purposes. Add vanilla and cinnamon. We look forward to trying more recipes, soon. (The butter is to help the parchment paper stick to the bottom and sides of pan.) Includes 6 (1.09oz) Quaker Chewy Dipps Granola Bars, Chocolate Chip flavor. Place them in a food processor with 2 tablespoons maple syrup or honey and blend until completely smooth. Stir together then pour over the oat mixture. How long can it be stored in the pantry ? Healthy Chewy Granola Bar Recipe with Chocolate Chips. I started with KIND bars and then Stay tuned. Ill definitely make these again. Thanks! Sweet. Top with cup honey and the vanilla extract. These bars look great! It might not stick together as well but Im thinking of trying half agave half honey. You are a literal angel sent from heaven. If you love this recipe: Youll also love my honey almond granola, maple peanut butter chocolate chip oatmeal cookies and gluten-free chocolate chip cookies. Spray the parchment paper with cooking spray. Bars keep well for a couple of days at room temperature, but I recommend storing individually wrapped bars in a freezer-safe bag in the freezer for best flavor. Set aside. Since finding this recipe, we no longer purchase granola bars. So did you omit the butter intentionally or just not need it since they are no-bake? I am addicted to the Kaldis G bars-so I tried this, and they taste the same, but the texture is softer and chewier, not as crunchy as the Kaldis. And the salt is a perfect addition ;) Wonderful! The family is not a fan of peanut butter & we dont get any other nut butter easily where we live. I make them quite often. Thanks so much for sharing your talents! I cook fresh, vegetarian recipes. Subscribe to receive new recipes via email: Your email address will not be published. These are my favorite granola bars! Glad you enjoyed. This site uses Akismet to reduce spam. Add 1 2/3 cups of the oats, peanuts and chocolate chips to the bowl with the peanut butter mixture and stir well to combine. Mix oil, honey and vanilla in a large bowl. Grease and line a 20cm x 30cm rectangular slice tin and set aside until needed. This reduces the mixture and is what helps hold the bars together. I enjoy them just fine straight from the freezer. Stir the warm chocolate for a few minutes until all remaining chunks of chocolate are melted. Create healthy syrup - In a pot on medium heat, combine the honey and coconut oil. 1 bar: 100 calories, 3.5g fat (1.5g saturated fat), 70mg sodium, 17g carbs (1g fiber, 7g sugar), 1g protein. If you love the recipe that you referenced, perhaps start with that one and adjust the mix-ins to match what Ive used here? Hi again, I tried another bar recently that was a corner piece and I think they are baked a bit. I thought Kaldis granola bars were baked because the oats werent entirely intact, but my baked bars were all wrong. In a mixing bowl, combine the oats, almonds, chocolate chips, cinnamon and salt. PLUS they are made with more natural and wholesome ingredients and are STUPID easy to make. In a small bowl, whisk together the canola oil, vanilla, and honey. My family lives these granola bars, I make them all the time. Set aside. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! In a large mixing bowl, combine the oats and cocoa powder. It was so easy to put together and I love how they turned out. I dont even know how many hundreds of granola bars I ate when I was a kid. Cookie and Kate 2010 - 2022. I made it out to my car before peeling off the packaging. Hi, I like this recipe but looking for one that is baked. Microwave for about 20-30 seconds or until just warm enough to mix together. If you must, you can gently warm the liquid mixture on the stovetop or in the microwave, but make sure its cool before you pour it into the dry mixture (the chocolate chips will melt). Thanks a ton. I skimmed the comments and didnt see anything so far about how long they might last in the fridge. There are not enough stars for me to say how good these are. Recipes written and produced on Food Faith Fitness are for informational purposes only. There used to be a Kaldis right by my house, but it closed and I have since been longing for a granola bar! I put the ingredients into the MyFitnessPal app and they come out at about 290 calories (I used fewer almonds and I had whole and chopped them up and got bored). Thanks for posting! Bake the granola rectangle for about 35 minutes, until its golden and dry to the touch. (Celery with peanut butter and raisins) . Stir until completely combined and smooth. I told you in the protein bars review that Im more of a protein bar snacker and I always have homemade paleo protein bars on hand. Youre welcome, Rana! Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it. Off the heat, stir in the salt and vanilla extract. Anyways, I run a site of my own and just wrote an article about healthy Easter basket ideas, instead of filling the kids up with candy. Thank you for another amazing recipe. In a large pot, bring the butter, honey, coconut sugar and molasses on high heat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); yes! Stir in the remaining ingredients. Absolutely delicious! My dog, Cookie, catches the crumbs. 5 grams. In a large bowl, stir together the oil and applesauce until smooth. It took me five tries to get these granola bars just right. Thank you! Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal. The flat bottom of a metal measuring cup is a good tool for this. I also think these granola bars would make a great gift for a new mama as they are energizing, easy to eat with just one hand, and good to take on-the-go. Unfortunately, coconut oil will not provide the same result As for The date syrup, I havent tried it but it should work to provide the sweetness needed. Make sauce. So what I am doing wrong the nuts? 8g of whole grains per serving. (Note: If the oats are still warm at all, the chocolate chips will melt. Seriously, even if you think youre making these for your kiddos, there is a VRY VRY solid chance that you might taste one and end up saving them all for yourself. Anyhow, thanks a million for another stellar recipe! I cant get them to not be crumbly and they never stayed together in the fridge, so we freeze them. Sometimes they start to fall apart if theyre at room temperature for a while (for example, when I travel) and I was wondering if thats normal or if perhaps I need to press them down better. Please do let me know if you try. Once you put some arm muscle into it and get those oats mixed in, youre in business. Finally, stir in all the remaining ingredients except the chocolate chips until everything is coated. Yes, there are chocolate chips in it, but see step 2 just make sure your mixture is cool enough. I cant time travel) and remembered that I used to LOVE Quaker chewy chocolate chip granola bars. Orange blossom, wildflower, Acacia, and Tupelo are some of my favorite types. Regarding fat content, most of that fat is unsaturated (e.g. Thanks for the recipe. OMG. Cool completely before cutting into bars. Put the butter, honey, sugar, cinnamon, vanilla extract and salt into a large saucepan and cook until the sugar dissolves. These are perfect for snacks to grab this coming week! Yes, in an airtight container for up to 3 months. They have become a staple of my diet. Will wow butter Or a combination of wow butter Work well as a substitute for the nut butter? I keep them in the freezer because I like them to have more of a crunch! I also prefer the almond butter over the peanut butter. Plus, unlike those packaged, processed granola bars Id grown up eating, these were legitimately healthy granola bars. Feel free to change up the mix-ins, too. can i replace sugar with more honey? cup oil using canola cup honey 1 teaspoon vanilla extract Instructions Preheat the oven to 325F. Set aside. And EASY! This recipe is very high in calories from fat and sugar. The recipe is from my friend Catherines cookbook Weelicious Lunches. Step 1 Preheat oven to 325F. Thanks for letting me know, Joe. Line a large baking sheet with parchment paper, and set aside. Chill in freezer for about 20 minutes until firm. for date syrup and how many carbs and calories are in the bars. I love these for breakfast on the go that actually fills me up. Sodium 2270 mg. 30/2300mg left. Its actually pretty eye-opening when you walk through the granola bar aisle in a grocery store and pick up the boxes to read the ingredients lists. I used sugar and salt free peanut butter. Keep at room temperature for up to 2 weeks, either in an airtight container or individually wrapped in parchment paper or wax paper. Press the mixture VERY FIRMLY into the prepared pan (I find using SLIGHTLY damp hands works super well) and then sprinkle with the chips, lightly packing them in. You could use almond milk in my favorite chia seed pudding! So I use semi sweet and then reduce the honey to avoid being too sweet. Combine oats, coconut, chocolate chips, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. I used Canadian maple syrup instead of honey. Place coconut oil, honey and salt in a small saucepan. 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