healthy chocolate smoothie

I added organic cacao nibs and a little bit of walnuts and blended together and it gave it a wonderful texture. Berries abound in most recipes, though many blender ninjas prefer the wholesome goodness of a great green smoothie. 4% Sodium 101.4mg. . Recipe is vegan, gluten free, whole 30, and paleo. Chocolate is not one of them. 1 cup water 227 grams 1 cup unsweetened vanilla almond milk 227 grams avocado sliced 1 tablespoon unsweetened cocoa powder 5 grams The smoothie should be sweet enough without any added sweetener, but if you like things on the sweeter side, add a teaspoon or two and adjust to taste. This Healthy Mint Chocolate Smoothie is. Banana is fiber-rich, makes this smoothie filling, and adds natural sweetness. Its one of my favorite morning go-tos and is extremely simple to make. Notes The gorgeous color and the slightly tart flavor is given by cherries. Enjoy! It tastes like a milkshake, but it's much healthier and naturally sweetened. A, can help rebuild aging cells, working to maintain youthful feeling skin. Im allergic . A healthier alternative for kids with love Nutella - This uses our homemade Nutella, making it a little bit lighter. It's a natural Anti-Depressant and mood lifter. I am determined to watch way too many movies while gorging on carb-loaded goodies. Originally published January 1, 2020 12:00:00 AM , updated You can also choose to add two ice cubes to the blender to give it an extra chill. All rights reserved. To keep things healthy and not overly rich, youll want to use unsweetened almond milk. My Healthy Chocolate Frosty Protein Smoothie has all of the comforting flavors of your favorite drive-thru dessert. 2 tablespoons flax seeds ground. This one is awesome. For this recipe, well be using the Super Youth Chocolate Cake Collagen peptides, arguably the best collagen blend available for making a delicious and healthy chocolate smoothie. and you get so much too!!! Your chocolate frosty is out of this world GREAT! I really like premier, but this taste so much better This post was originally published on 06/15/2021 and modified on 02/21/2022 to add more details. All information was found on respective brand websites. They also develop a gelatinous coat when soaked in liquid, which helps thicken the smoothie as well. For an ultra-decadent treat, try using light coconut milk from the can. It's refined sugar-free, gluten-free, and vegan too. Ingredients Scale 1x 2x 3x 3 - 4 pitted Medjool dates 2 - 3 tablespoons unsweetened cocoa powder or cacao powder 1 tablespoon cacao nibs 2 tablespoons hemp seeds The oats help you to feel full longer, the spinach, mixed berries, and bananas provide much-needed vitamins and minerals, and the vanilla and cinnamon provide enhanced flavor. Before we dive in, there are a couple of things worth noting, at least for anyone whos not a smoothie connoisseur. Thank you Steph but all your recipe are super great! Another great thing about this recipe is that it is so easy and versatile. This smoothie works well at all times of the day, and is perfect if youre on the go and want that extra something to fill you up. Ingredients Units Scale 2 chopped frozen bananas 1 scoop chocolate protein powder 1 cup brewed coffee cup lowfat vanilla yogurt teaspoon vanilla extract Instructions Add all ingredients into a blender (affiliate link) and blend until smooth. These relatively flavourless little seeds are loaded with healthy benefits. Recipe By: Sara @ TheFrayedApron. Finally t op with frozen ingredients, the avocado and banana. Thermomix Healthy Chocolate Smoothie Recipe. Subscribe to the Yay! ), so if its easier, feel free to try using 8 cashews or 2 Tablespoons of your favorite nut butter. vegan chocolate chips, cashew milk, ice cubes, cashew, raw cashews and 3 more. If you prefer, you can substitute with a pinch of instant coffee or espresso powder to heighten the chocolate flavour. Steps. I hope you enjoy this recipe for Healthy Chocolate Banana Smoothies! Healthy and great for the chocolate craving. You may opt to use the specific brands that I used, or you can substitute them for the brands that you have at homeremembering to account for any calorie discrepancies if youre on WW or tracking calories. You can opt to serve this smoothie over ice if desired. So delicious and simple! Slice the frozen banana into 2 cm pieces. Blend on HIGH for about a minute, or until smooth. My frosty-inspired protein smoothie recipe only requires five ingredients! Collagen naturally manages, and in some cases reverses, signs of aging and physical deterioration, which is why I choose it as a replacement for chocolate syrup or cocoa powder in this and every chocolate smoothie recipe. This was outstanding! Print Ingredients 1 frozen banana 1 cup strong-brewed coffee 1 tablespoon unsweetened cocoa powder 1/2 cup plain Greek yogurt Healthy chocolate smoothie Print Recipe : 2 Prep Time: 5 minutes Rating: 5.0/5 ( 1 voted ) Ingredients 1 cup raw, unsalted cashews 2 cups water 3 heaping teaspoons cacao a handful of blackberries (about cup) a dash of vanilla bean paste a few mint leaves garnish: cacao nibs, blackberries and mint Instructions Youll also want to make sure your almond milk has been sitting in the fridge long enough to chill. So delicious!! Lots of ways you can adapt it too. Im @yay_for_food on Instagram. Ingredients 1 cups unsweetened almond milk (or your choice of milk) 1 cup (packed) baby spinach 2 frozen ripe bananas 2 (heaping) tbsp unsweetened cocoa powder Enjoy a healthy breakfast or snack with this simple and delicious chocolate smoothie recipe thats sweetened using bananas. I felt like i was drinking a chocolate milkshake! It's full of Magnesium for a healthy heart and brain. Freezing bananas without their peel makes it so easy to pop them into your favorite recipes; peeling bananas that are frozen can get very tricky! Instructions. I never was a fan of protein powder because I could never find one that didnt contain artificial sweeteners or even natural sugar replacements, which I am sensitive to. Iron 0.3mg 2%. Recipe is vegan, gluten free, whole 30, and paleo, chocolate, dairy free, gluten free, paleo, smoothie, vegan, whole 30. Scroll down to the bottom of the post for the full information. for Food Newsletter. The smoothie is perfectly sweetened and yet refined sugar-free. Using frozen banana for this recipe makes this smoothie super thick, creamy and slushy. Author: Maya Krampf from WholesomeYum.com. Knead to Cook. Using one scoop of protein powder for this smoothie offers over 12g of protein without adding any chalky texture or aftertaste. Your email address will not be published. Healthy Sheet Pan Teriyaki Chicken and Vegetables, Healthy Mini Air Fryer Banana Bread (for one!) I have been making this smoothie at least twice a week since I found this recipe! Recently, I did a quick google search for protein powder sweetened with coconut sugar and found the Naked Whey brand on Amazon (which I use here in this recipe). Directions. Chocolate and cherry is a classic flavour combination. Its very filling and great before a work out or pickle ball. I hope you enjoy this recipe! Definitely making it again once I return to work. When it comes to equipment, as long as you have a blender you can make this recipe. Add the ingredients to the blender. This smoothie is great as it is but if youre looking to bulk it up you totally can do that! I hope you give this smoothie a try. Mix all ingredients in a powerful blender and mix until creamy and smooth. It may sound strange to combine chocolate with fruit, but theyre natural companions since chocolate is fruit! Cuisine: American. A few not-so-healthy desserts sneak in too. Hi Steph! Total Time 3 mins. Add milk or water to thin if desired. Cocoa powder is also a healthier alternative than using chocolate syrups, which usually has added artificial sugar and ingredients. Note that the numbers in parentheses (1, 2, 3) are clickable links to these studies. Thanks for another great recipe! You can feel good about gulping it down because it is refined-sugar free, vegan, raw, gluten-free and easy to make. Vitamin C 10.2mg 12%. Optionally add a scoop of protein powder. When I crave a chocolate dessert, 99% of what Im craving is the full fat richness, so this is perfect because its not particularly sweet. Thank you for creating this healthy, yummy treat! Healthy Chocolate Orange Smoothie Yield: 2 medium adult sized servings Prep Time: 10 minutes Total Time: 10 minutes This smoothie is made with frozen fresh orange juice {vitamin C} and whole milk or coconut milk {great healthy fats}. Protein 3g 6%. Thank you Krysta! Before we dive in, there are a couple of things worth noting, at least for anyone whos not a smoothie connoisseur. Healthy Chocolate Smoothie Recipe Method. When not writing, you can almost certainly find him lying in a hammock or driving the coast in search of sur. I share easy recipes using fresh, seasonal ingredients that are big on flavour and (mostly) healthy. WOWOWOWOWOWOWOWOW!!!!! Chocolate Cashew Protein Smoothie. % Daily Value. Did you make this healthy chocolate smoothie recipe? It is super filling as breakfast, lunch or a snack. Hands down the best protein shake!! Thank you so much! Awesome recipe. An easy way to sneak some spinach in - You can easily blend some spinach in to this smoothie. They are high in protein, rich in omega-3 fatty acids, and contain vitamins like iron and calcium. This post may contain affiliate links, which help keep this content free. This healthy chocolate smoothie is smooth, rich & chocolatey, yet full of good-for-you ingredients and super-satisfying too. Calcium 476mg 48%. Frozen banana, vanilla protein powder, powdered nut butter, cocoa powder, and non-dairy milk are all you need to recreate this frosty-inspired protein smoothie that's perfect for on the go, a midday snack, a health-conscious dessert, or . Here's how simple it is to make this recipe: Place all ingredients into a blender and blend until smooth and creamy. It has 40 times the Antioxidants of Blueberries. Made with cocoa powder, medjool dates, pears, and hazelnuts it tastes like a chocolate icecream in a glass. | Feel the love and enjoy 90 days to detox! This article is based on scientific evidence, written by experts and fact-checked by experts. EXTRA CREAMY Double Chocolate Smoothie Delicious and Nutritious Plant. Do you use any particular cocoa powder? Alternatively, you can use coconut milk, soy milk, regular oat milk, etc. Serve immediately, garnished with whipped cream and additional cacao nibs, if desired. Liquid first: pour in that milk! If youd rather pair it with your favorite breakfast, thats an option too! After testing this recipe without ice, I found the texture to be too thin for a milkshake. I never thought to use 1 scoop of powder instead of 2, and I have to say its a game changer. Protein powder transforms this sweet treat or dessert into a more filling option to keep you satisfied longer. The best part is, it's healthy and tastes exactly like a peanut butter cup! I just made this smoothie, I am drinking it right now, and I cant believe how good it tastes. You can really have fun with it; they make all sorts of flavored powdered nut butters now, like chocolate, vanilla, and even maple flavored. You can use fresh or frozen, depending on the season, and will get a tasty smoothie either way. This chocolate smoothie bowl is healthy because it only contains whole foods and unsweetened, non-dairy milk. 100% ORGANIC: Made with carefully selected and responsibly sourced plant based ingredients that are good for the mother, the baby and the planet. 1 banana. We dont often think of using brazil nuts in smoothies (theyre good! Im usually 50/50 divided between this frozen treat and the refreshing turmeric tropical smoothie. Nutritional information represents one serving for a total of two servings. Thanks so much for the recipe! Pour into 2 glasses. 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter. This smoothie is great to start the day with! Prep: 5 minutes. The tamper can push the fruit into the blade without having to add more liquid. Under 300 calories per smoothie - A filling and delicious breakfast or snack. Banana is not a keto-friendly fruit, and . Top with cacao nibs as a garnish, if desired. 1 large ripe bananas, sliced and frozen. Healthy Chocolate Mocha Smoothie A keto chocolate smoothie is a low-carb smoothie recipe made with almond milk, cocoa powder, and ripe avocado. I just made it and Im sitting here enjoying it as I write this. 1 cup vanilla yogurt dairy or non-dairy. Print Recipe Pin Recipe Save PREP TIME: 5 minutes TOTAL TIME: 5 minutes Servings: 1 smoothie Ingredients 1 cup / 240 mls non-dairy milk 1 frozen banana , or a fresh one and a handful of ice Add all the ingredients to a blender and blend on high speed until smooth. Ingredients. A healthy fruit and nut-based chocolate smoothie that comes together in a blender with no added sugars. How to Make this Healthy Chocolate Peanut Butter Smoothie Ingredients 1 very ripe banana, frozen cup rolled oats 2 tablespoons + 1 teaspoon cocoa powder 2 heaping tablespoons of peanut butter or peanut butter powder (like PB2) 1 cup unsweetened almond milk 1 teaspoon real maple syrup (optional) Dash of salt 7-8 ice cubes Instructions I like to sprinkle in some cacao nibs for a little bit of texture. It's the best way to start the day! Next add frozen greens. The following guilt-free chocolate smoothie recipe is full of delicious chocolate taste, thanks to naturally flavored chocolate collagen. In a vitamix, combine coconut milk, protein powder, chia, and stevia. have been a key to my success.. This healthy chocolate smoothie recipe is not only delicious, it is packed full of nutrients that have been shown to increase mood, improve concentration, and give you focus.. Could I use actual almond butter instead of the powder? Here youll find healthy recipes by category, lots of lightened up comfort foods (burgers and pasta anyone?). How to make a healthy chocolate smoothie Add all of the ingredients to a high speed blender Blitz into a smoothie consistency Add the optional topping to your smoothie Preparing the topping You can either purchase some squirty vegan whipped cream and add to your smoothie or make your own cream by chilling some full fat coconut milk overnight. Vitamin A 75IU 2%. I was skeptical at first, but the minimal ingredients really make me feel good about using protein powder. Place all the ingredients in a high-powered blender and blend until smooth. pitted dates, peanut butter, chia seeds, hemp seeds, ice cubes and 4 more. You can add whipped cream, nut butter, my Homemade Cookie Butter Spread, sliced banana, cacao nibs, shredded coconutthe options are endless! Absolutely! Prep: 5 minutes Cook: 0 minutes Total: 5 minutes. You can prepare this smoothie in minutes which makes it perfect for a quick, out-the-door snack. Advertisement. Prep Time: 10 mins. Sweet and juicy cherries blended with your favourite milk, cocoa powder and bananas to thicken make a rich and delicious Chocolate Cherry Smoothie that the whole family will love. Lightened up recipes + meal prep menus delivered right to your inbox! Also, the riper the banana, the sweeter it is. Healthy Chocolate Peanut Butter Low Carb Smoothie Recipe. 1 banana, peeled, sliced, and frozen. Second, remember that almond milk comes in a variety of flavors and levels of sweetness. You can easily use frozen banana in this recipe as well.