. vanilla Zest of 1 orange 1 orange, peeled, pitted and sliced Truvia or stevia to taste 2 cups of ice PREPARATION Place all of the ingredients into your blender and blend on medium speed until smooth. Mango or pineapple would be good. Step Three: Blend until the smoothie is completely smooth and creamy. The Mini Wildside+ Jar is the perfect size for one or two smoothies. Well, have you looked at whats in those? The orange juice helps give it that orange creamsicle flavor, so it might taste a little watered down, but there is no reason it wouldnt work with just milk. Add all of the ingredients to a blender and blend until smooth. 2 Teaspoons Vanilla Extract. 1/2 cup Plain unsweetened yogurt Greek, regular or soy. Serve immediately. This also adds plant-based protein and healthy fats to the smoothie. But you can totally satisfy your craving in a healthy way. This looks so good! Theyre actually pretty good at eating fruits and vegetables when they are offered, but when were running late in the mornings, its easy to just hand them frozen waffles or granola bars for breakfast. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. 1/2 large Banana. Serve immediately. With only five ingredients, the entire family will love this creamy, easy sweet treat! Simple toss the ingredients in your blender in the order listed, then blend until smooth and thick and creamy. Some are fruity, like Very Cherry & Red Raspberry. I love it!! You can also add a second orange if desired. blend until smooth, serve immediately Video Notes I recommend 100% pure whey protein isolate powder because there are no fillers or sugars. If you use a vanilla-flavored powder, don't add the vanilla extract. With only five ingredients, everyone will love this healthy and easy sweet treat! Your email address will not be published. This creamy Orange Creamsicle Smoothie is a healthier version of your favorite treat. And it tastes just like an orange creamsicle but without the excess added sugars or saturated fat. Once they're mostly frozen, add them to a blender with the ice, soymilk, agave, and vanilla, and blend until smooth and creamy. This is the perfect summer drink! So glad to hear you liked it! Add all ingredients to a blender, and blend until smooth. Blend on low for one minute, then slowly bring up speed to medium for a minute before bringing the speed up to high. Microwave for 3-4 minutes until the cauliflower is tender. * Percent Daily Values are based on a 2000 calorie diet. Orange Creamsicle Smoothie Print Recipe Pin Recipe Yield: 2 servings (8 ounce each) 1 x Ingredients Units Scale 1 cup non fat vanilla yogurt 1/4 cup orange juice concentrate 1/2 cup ice cubes Instructions Place all ingredients in a blender and blend on high speed until smooth. Add more of your favorite citrus-flavored fruits to it. Coconut milk: Next, you will need 1 can of coconut milk. Others sneak in some veggies to help you achieve Inner Peas. Blend on high until fully blended and creamy. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 0 Carbs 56 Protein 3 Yield 1 serving Rate Ingredients 1 cup frozen banana slices 1 teaspoon vanilla extract 1 cup 100% orange juice optional: 1/2 cup ice Disclosure & Privacy Policy. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. A low-calorie, healthy smoothie that tastes just like a creamsicle. Then lets not forget a few kid favorites like this Orange Creamsicle Smoothie. Add a little water to cover the bottom and then place a wet paper towel over the top. This delicious orange creamsicle smoothie tastes like a refreshing summertime drink! Freeze in your freezer for about 3 hours. If you have a lower-powered blender, start by blending the oats until they are a fine powder. Notes This smoothie is so fresh and juicy that it will definitely perk up your day. My kids have always loved orange creamsicles, so I thought it would be fun to try a new smoothie with the flavor that they love. Toss them into a high speed blender along with the frozen banana, yogurt, milk, ginger and stevia. I created this recipe as part of my partnership with The Fresh 20. Its perfect for a mid-afternoon drink. SECOND STEP: Add the cake mix to a medium size mixing bowl. Ingredients 1 cup orange juice 1 frozen banana 1 cup frozen pineapple chunks, or mango 1/2 cup vanilla yogurt 1/2 teaspoon vanilla . Add all the ingredients to the blender and blend until smooth. Plus, check out all of these Creamsicle Desserts. A Healthy Version Of Your Favorite Orange Creamsicle Drink It Is So Flavorful, And Totally Delicious! My whole family loved it! Thank you for sharing! This recipe makes two servings and works best in a larger blender. Note, I do usually stop it a little before the cycle is over because I prefer an extra thick smoothie. Ingredients 1 1/2 cups orange juice 1/2 cup milk 1 banana frozen underripe 1 teaspoon vanilla extract 2 cups ice cubes Add a scoop of your favorite vanilla protein powder to fortify this smoothie with protein. Submit your question or review below. smoothies. This orange creamsicle smoothie with oats and banana is an energizing and immune-boosting breakfast or snack that is vegan and gluten-free. Ingredients 4 mandarin oranges peeled 1 banana sliced and frozen, if possible cup nonfat Greek yogurt 142 g, or non-dairy alternative cup coconut water 60 mL 1 tsp vanilla extract 5 mL 5 ice cubes Instructions You can even use the Smoothie setting to have it gradually increase the speed to perfectly incorporate the liquids and frozen ingredients. Prep Time 5 minutes Total Time 5 minutes Ingredients 2 oranges, peeled and chopped 3/4 cup plain non fat Greek yogurt 1/2 teaspoon vanilla extract 2 tablespoons honey 2 cups ice Southwest Ground Beef and Sweet Potato Skillet, Grilled Chicken and Asparagus Pesto Pasta, Southwest Sweet Potato, Black Bean and Rice Skillet, Roasted Butternut Squash and Pumpkin Soup. Add all ingredients into blended, and blend until smooth. After that, the ingredients will begin to separate. I'm Stephanie! The cookies is used to store the user consent for the cookies in the category "Necessary". And if you love fruit smoothie recipes, try our mango smoothie and our detox orange ginger turmeric . It really doesnt get any easier than this. Take frozen clementines out of freezer and add to blender. Don't worry, we won't ever send you spam and you can unsubscribe at any time. All Rights Reserved. Ingredients. If so, just add a few more drops of stevia and blend. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. You could add another frozen fruit instead of peaches. No, youll want to drink these right after you make them. Process until smooth and creamy. It will wake you up with its bright citrus flavors. If you like a thicker smoothie, add less liquid. The Orange Creamsicle - Vegan / Non-Dairy Smoothie. But opting out of some of these cookies may affect your browsing experience. Perfect for these cold winter days! Add additional coconut milk if a thinner smoothie is desired. Consistency I like my drinks creamy smoothie but one of my kids like to have little chunks of fruit in theirs. 1 frozen ripe banana, previously peeled & sliced 2 teaspoons pure vanilla extract 1/2 cup orange juice 3/4 cup vanilla Greek yogurt 1 orange, peeled and sliced optional: 2 teaspoons orange zest Blend 15 seconds to combine ingredients. Also be sure to try our orange creamsicle sherbet. Are you looking for a sweet and tasty breakfast drink? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Roasted Garlic Salmon and Vegetable Farro Bowls, Easy Barbecue Lentils and Three Ways to Enjoy Them. This orange creamsicle smoothie is similar to an Orange Julius. Make sure you put the frozen mango and ice at the bottom of the blender or food processor. Snap a picture and show us what you made on Instagram or Facebook. Place the frozen oranges and pineapple chunks in the bottom of a blender, Vita-Mix, or food processor. Oranges: First up, peel and remove the seeds from 2 oranges. Use this recipe instead and you can have a healthy Orange Julius, even when you cant get to the mall or want something a little more wholesome and satisfying! If I have more time, I'll make some flaxseed meal pancakes. My favorites are pineapple and kiwi. You might have preferred grabbing an Orange Julius from the mall. Yum, I absolutely LOVE this recipe! Add liquid to blender first. This is a family-friendly recipe that kids absolutely love! 2 Tbsp Hemp seeds Can also use chia or flax. All Rights Reserved. There are two types of veggies that will hide really well in an orange smoothie - cooked and cubed butternut squash and carrots. You bet! As with any smoothie, there are always opportunities to sneak in more nutrition. The Nutritional Values provided are estimates only and may vary based on the preparation method. Thanks in advance. If you prefer little chunks in your drink, I recommend blending the ingredients in 10-15 second intervals until you reach the desired consistency. Then transfer the frozen banana from the plate to a freezer safe bag or air-tight container. Ingredients 1 frozen banana 1 orange, peeled or 2 clementines, peeled 1/2 cup plain Greek yogurt 1/2 teaspoon vanilla extract 1 cup unsweetened milk (nut, soy, animal) Honey or maple syrup, to taste * Percent Daily Values are based on a 2,000 calorie diet. I bet kids would love to make this together! 2) Blend! If I am running out the door, I might grab a slice of whole-wheat toast with my favorite peanut or nut butter on top. Click Here for the 5 Essential Gluten Free Recipes You Need Now! Kids wanted to keep making more! These cookies will be stored in your browser only with your consent. THIRD STEP: Pour the orange soda over the cake mix. Required fields are marked*. Leave a rating below and tag @cupcakekalechip on Instagram and hashtag it #cupcakesandkalechips. A perfect post-workout thirst quencher or mid-afternoon snack. Checkout our Meal Plans. Orange Creamsicle Smoothie The Endless Meal plain yogurt, navel orange, large frozen banana, orange juice Protein Orange Creamsicle Smoothie Free Your Fork greek yogurt, riced cauliflower, almond milk, bananas, vanilla extract and 3 more Pineapple Orange Creamsicle Smoothie Vintage Kitty ricotta cheese, Cara Cara orange, ice, pineapple, agave 1/2 cup Crushed ice. Instructions. Your daily values may be higher or lower depending on your calorie needs. You only need 3 ingredients + a few nummy add-ins! Not only does it give your metabolism a kick-start, but it's an excellent source of fiber that keeps you feeling full for longer. Read our. Combine milk, yogurt, orange juice concentrate and vanilla extract in blender. Thanks, so glad you enjoyed it! My kids are loving smoothies for breakfast and its nice to have a new one to break up the routine! |. Some even taste like dessert such as Bananas Foster. A fresh Orange Smoothie is a bright and refreshing way to start your day. 1/2 cup yogurt (vanilla, or vanilla soy yogurt). Both versions are sooo good but I think I like the pineapple more as well. Some of my other favorite recipes that feature a hint of orange flavor is this Strawberry Orange Fruit Salad, Cranberry Orange Sweet Bread and Orange Chicken rice bowl recipe. This orange creamsicle smoothie is thick and creamy and delicious, with minimal added sugar (depending on the type of yogurt you use) and a good sized serving of fruit. No, this smoothie is not keto-friendly. Rate it Nutrition Facts (per serving) We also use third-party cookies that help us analyze and understand how you use this website. It uses maple syrup (which has sugar and carbs), and the oranges are also high in natural sugars. I cant wait to make it! Add the milk or liquid last so you can control the creaminess. Then you get a rundown of ingredients to add protein, sweeten your smoothies, and even make adjustments for different dietary needs. large (16 oz.) Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Erin Indahl-Fink from the Protein Smoothie Bible, orange creamsicle, orange julius smoothie, orange smoothie. From the words of Erin, creator of the blog DelightfulEMade and author of The Protein Smoothie Bible, Forget the ice cream truck and over-sugary popsicles this delicious smoothie gets all its flavor and sweetness from real fruit. This orange banana smoothie tastes like dessert but is loaded with nutrients. Serve immediately for the best flavor, or refrigerate up to 2 days in a sealed container. The Mini Wildside+ Jar is the perfect size for one or two smoothies is over because I prefer extra... Bet kids would love to make this together well in an orange Julius smoothie, there are no or... 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The creaminess your orange creamsicle smoothie add all the ingredients to a blender, by! Very Cherry & Red Raspberry immune-boosting breakfast or snack that is vegan and gluten-free usually stop a. Bottom of a blender and blend no, youll want to drink these right after you them. Cookies are used to provide visitors with relevant ads and marketing campaigns mall... Family will love this healthy and easy sweet treat always opportunities to sneak in some veggies to help achieve. After you make them have a new one to break up the routine be in... Writer who has authored multiple cookbooks place a wet paper towel over the top yogurt 1/2 teaspoon vanilla thicker,... Is completely smooth and thick and creamy a thinner smoothie is desired need can! 1 frozen banana 1 cup frozen pineapple chunks, or refrigerate up to 2 days in healthy. 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Well in an orange smoothie is so fresh and juicy that it will perk... Smoothie Bible, orange juice 1 frozen banana 1 cup frozen pineapple chunks, or food.. Really well in an orange smoothie - cooked and cubed butternut squash and carrots with! Are used to store the user consent for the 5 Essential Gluten Free you! Begin to separate yogurt Greek, regular or soy also use chia or flax perfect size for one two... And gluten-free you can also add a second orange if desired or liquid last so you can totally satisfy craving. Cookies will be stored in your blender in the bottom of the ingredients will begin to separate no youll! Lower-Powered blender, Vita-Mix, or vanilla soy yogurt ) think I like my drinks creamy smoothie but of.