Set aside. Combine dry ingredients (oats through brown sugar) in a large bowl. Easy Homemade Protein Bars (Cinnamon Roll) Sweet Peas and Saffron. Dont let the simple name fool you, these Homemade Protein Bars are extremely appealing. (, Your best bet is to use a protein powder that's mild in taste so that it blends in well and doesn't overpower the flavor of the other ingredients. Thats another win. And, of course, we cant forget about the pumpkin spice flavor profile. Plus, youll save tons of money. But, it does have other advantages, like being a good source of omega-3 and magnesium. This means they use a slightly different ingredients selection and may be a little sweeter than some adults would like. The chopped date pieces should stick together. If using a baking dish, cut the bars once they've cooled. Try Wendy Polisis chewy concoction for breakfast and youll be packed with energy all day long. This Raw Chocolate Protein Bar is promoted as the ultimate chocolate lovers snack, which seems a pretty accurate description. Keris been making her own protein bars for years, and even turned her kitchen recipe into a packaged version back in the day. Dates & Nuts Oatmeal Energy Bar 7. If youre looking for a low carb option, check out these Low Carb Chocolate Fudge Protein Bars. Not to. One approach will give a softer bar, while the other will create a bar that is chewier. check it out and feel free to drop me any questions or comments. To amp up the protein, the recipe also includes a few scoops of vanilla protein powder (just use your favorite brand), chia seeds (high in omega-3 fatty acids), and almond flour. In a small saucepan add the coconut oil, maple syrup, dark chocolate chips and water. Alexandria, VA 22302.Phone: 703-354-7336, Dr. Berg Nutritionals, Address: 4501 Ford Avenue, Alexandria, Melt coconut oil if necessary then stir in sea salt and vanilla. The protein bars also end up with this wonderful color, which really makes them stand out. Microwave until softened a bit, about 30 seconds. I like to coat my bars in 90-100% chocolate, but you can go as dark (or light) as you want. The visual appearance and texture make these look like snack bars, so theyd be perfect for picky eaters. The bars themselves are relatively soft and have a dessert-like flavor. Melt some chocolate in a bain-marie or in a glass bowl on top of a pot of boiling water. The recipe is a very versatile one. The finished bars contain around 11.6 grams of protein per serving. You could also turn these into protein balls if you wanted to. The bars are also chewy, which is a style that many people love. These homemade, vibrantly colored protein bars are equal parts delicious and nutritious. Set aside. (, This homemade protein bar recipe features wholesome ingredients like fiber-rich oats and healthy fat-packed almond butter, both of which contain slow-digesting complex carbs to provide you with energy and keep you fuller for longer. The main limitation is that the bars are high in sugar, so theyre best as a treat, not something that you eat regularly. But, these Low Carb Keto Protein Bars follow a different pattern. Join Keri Glassman and start living your Nutritious Life today! Base: In a food processor, combine oat flour, crushed graham cracker, vanilla protein powder, unflavored protein powder and coconut flour. These contain 9 grams of protein per serving and are relatively low in sugar as well. Type of Recipe: Vegan, paleo, gluten-free, nut-free, low carb. Just take one out when you need it, and have it right after a meal. Pure Protein Bars, High Protein, Nutritious Snacks to Support Energy, Low Sugar, Gluten Free,. Blueberry Bliss Breakfast Bars Gluten-free and vegan, these bars are packed with healthy dried fruits and nuts, while almond butter, maple syrup and applesauce bind the nutty goodness together. When Dont waste another minute. Preheat the oven to 350F. Save my name, email, and website in this browser for the next time I comment. 1/4 c xylitol or stevia brown sugar blend. Coarsely chop the raisins, dried cherries . I talk about this and other related topics in depth on Google+ https://goo.gl/XCQSnw?ericberg. That balance of protein versus fat is intentional, as keto is generally viewed as a moderate protein diet. Add the wet ingredients to the dry ingredients and mix well. Directions: Cover a cookie sheet with wax paper. Serve immediately or keep the bars in an airtight container in the refrigerator until ready to serve. It can honestly be pretty tricky to find a good protein bar that not only tastes great, but can also be considered 100% healthy. 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Nutritional information isnt provided, so its hard to be certain, but maple syrup is used as an ingredient. The author estimates that the bars have somewhere between 7.5 and 9.7 grams of protein per serving, depending on how the protein is calculated. Clean Eating Cinnamon Chocolate Chip Protein Bars. Fudge Brownie Chocolate Protein Bars Chocolate Covered Katie. Crafty Cooking Mama perfected this recipe for her husband to grab in lieu of his messy breakfast protein shakes. Besides, you have to admit that they look amazing. These 5-ingredient Protein Bars are super easy, packed with nutrition, and are the perfect pre/post workout fuel. All too often you can have one but not the other. Home made protein bars are the best snack one can have. The finished bars look great as well. 2012-2022 Keri Glassman, LLC - All Rights Reserved View Terms, Privacy Policy and Your California Privacy Rights, Accessibility Statement. Transfer the mixture into the prepared pan and flatten it out. In a mixing bowl, combine the peanut butter, syrup, protein powder and vanilla. The chewy nature of the bars just works so well (this also means you could make protein balls, if you prefer). Type of Recipe: Vegan, paleo, gluten-free. Besides, they look amazing. Add in rolled oats and protein powder. Chocolate Sea Salt Protein Bars They almost seem like a protein bar that you'd buy from the store, although these ones are much healthier. Author: Evelyn - HealthySubstitute.com Prep Time: 5 minutes Total Time: 5 minutes Yield: 6 1 x Scale Ingredients 2 tbsp solid coconut oil 2 tbsp monk fruit sweetened maple syrup or other low carb sticky sweetener 1 tbsp water 1/3 cup sugar free dark chocolate chips 4 tbsp sunflower seeds The bars also suit multiple diet types, which is always a good thing. For a treat-like option, check out these Healthy Mo-tella Fudge DIY Protein Bars. Comments on the recipe even suggest that the bars have a similar texture to cookie dough. Place whey protein, stevia extract powder, sweetener, coconut, and cashew butter into food processor. Peanut Butter Protein Bars Fit Foodie Finds. Author Skinny Fitalicious Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 bars Calories 236 kcal Print Ingredients In a large bowl, whisk together the collagen powder and vanilla pea protein powder. Mango and coconut always go well together and tend to create fresh-tasting foods. Spread into a 9X12 baking dish. They taste incredible thanks to adding things like monk fruit sweetened maple syrup, chocolate protein powder, and sugar free dark chocolate chips. These bars offer an impressive 11 grams of protein and 4 grams of fiber per serving. Chocolate Dipped Peanut Butter Protein Bars. Theyll last a month (or more) in your freezer. Freeze for 1 hour, then cut . 2022 Healthy Substitute. They make great healthy snacks on a low carb diet. ), Plant-Based Vegetarian Fish Sauce Substitute (So good! Move mixture to a bowl and incorporate toasted cereal. They have around 6.7 grams of protein per serving and only around 2.1 grams of net carbs. Commercial protein bars contain a lot of soy protein isolates and they have Genetically Modified Organisms (GMO), they are also very strogenic and damage the liver. The bars keep best when stored in a dry, cool place. Even if you dont, theyre seriously worth checking out. 10 Homemade Protein Bar Recipes 1. Theyre designed to taste much like a Snickers bar. Chocolate Fudge Brownie Black Bean Protein Bars T Total Time: 45 minutes Prep Time: 25 minutes Cook Time: 20 minutes 10 Bars 4.84 from 6 votes Jump to Recipe Vegan Chickpea stays true to her roots with a creative garbanzo/banana base. The finished bars look impressive too, especially with that layer of chocolate on top. Heres a slightly different recipe No Bake Vegan Hemp Protein Bars. Process the dates in the bowl of a food processor for 40-50 seconds. This makes them a much healthier alternative. Add the protein powder and mix to combine. Put the cookie sheet in the freezer for about 3 to 5 minutes, or until the bars have hardened. But honestly, you could eat these bars in the height of summer if you wanted to. Better health starts in the kitchen, with the food that you eat and the meals you prepare. But, dont take my word for it, try them out for yourself. At first glance, you might even think that they were a regular chocolate bar, which is pretty cool. Plus, the bars rely on whole food ingredients. Thats where homemade protein bars come into play. This little trick makes them last longer and increases the protein content as well. Place 1 cup oats in the food processor and pulse until ground into oat flour. 1 Tbsp. There is no baking required, making this a very easy recipe to prepare. It's crucial that you check the labels on the products you buy. Step 1: Stir together the creamy peanut butter and honey until combined. Yield: 24 (2-inch) squares Level: Easy. Preheat the oven to 176 degree Celsius. But, unlike RXBars, these protein bars rely on whole food ingredients. Instead of refined sugar, these bars are sweetened with honey (or maple syrup, if you prefer). Throw in a handful of your favorite chopped nuts for some additional healthy fats. Type of Recipe: Paleo, gluten-free, refined sugar-free. These Superfood Protein Bars offer a great way to boost your health and get some extra protein in your diet. Press & chill- Line a 9 x 5 inch loaf pan with parchment, and press the protein bar mixture into the pan until smooth across the top. Heat over low heat until ingredients melted, stirring continually. Add the chia seeds, protein powder, and almond milk. I have found it's easier to do this step first before adding the dry ingredients. As the author mentions, turning these into protein balls would be a good way to create smaller portions. Mix all of the ingredients in a bowl. Top bars with the chocolate chips or bar. Dr. Berg Nutritionals, Address: 4501 Ford Avenue, These Pecan Pie Protein Bars are a must for anyone that loves the taste of pecan pie. For a great protein bar option, look no further than these No Bake Almond Butter Protein Bars. Cookies collect information about your preferences and your device and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Unlike most of the recipes on this list, the bars arent made for any specific diet type. You could also turn these into protein balls if you wanted to. , particularly because they're so simple to make. Place the pan in the freezer for 10 minutes, or until firm. Most protein bars are fairly high in carbs. As the name suggests, these are AIP compliant. ), Homemade Salt Substitute (No-Salt Seasoning Mix), Homemade Honey Almond Butter Paleo Protein Bars (Easy Recipe), 4-Ingredient Low Carb Peanut Butter Protein Bars (Low Sugar). Opt for dairy-free chocolate chips if you want to keep vegan. Interested in joining our wellness community and becoming a Nutritious Life Master Certified Nutrition and Wellness Coach? They're also packed with protein, healthy fats, complex carbs, fiber, and all natural goodness! Preheat the oven to 350 degrees F. In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. 1/4 cup almonds toast first for extra crunch 1/4 cup plain 0% Greek yogurt 1 cup puffed brown rice cereal toasted Instructions: Place all ingredients except the cereal in a food processor and blend to desired consistency. Nutrition information per bar (if making 12): 250 calories, 12g fat, 25g carbs, 4g fiber, 10g protein. 4-Ingredient Low Carb Peanut Butter Protein Bars (Low Sugar), 2 tbsp monk fruit sweetened maple syrup or other low carb sticky sweetener, Ask a Question I also love the choice of flavor. This will be an appealing feature to many people, especially as the finished bars look great. Nutritious Life Master Certified Nutrition and Wellness Coach? Whisk together until smooth. Type of Recipe: Paleo, gluten-free, baked. Theyre easy to make and dont use protein powder (unless you want to). 1. The bars are particularly good for anyone on an elimination diet like GAPS or AIP. That protein should keep any kid satisfied, at least for a little while. Add almond butter, almond flour, protein powder, honey/maple syrup, chia seeds, coconut oil, cinnamon, and 1/2 teaspoon fine sea salt. Gluten free protein bars: substitutions Dairy free protein bars As written and as long as you use dairy free chocolate, this recipe makes dairy free protein bars. This should also make the bars suitable for most people, even if they have multiple allergies. To make protein bars with protein powder, you'll need: 1 cup protein powder 1 cup oats 1/2 cup nut butter 1/2 cup honey 1 teaspoon vanilla extract 1/4 cup chocolate chips Simply mix all the ingredients together in a bowl and then press the mixture into a bars mold or an 88 inch baking dish. The finished bars can be stored in the fridge or in the freezer. You can easily switch out various ingredients or add more protein. But, you dont have to be on a paleo diet to enjoy them. The bars look great visually too, which is always a bonus. If all that wasn't enough, the bars are also good for you. There are even some fairly decent options that you can buy in the store. While the bars arent vegan, the only non-vegan ingredient is honey and the author provides some substitution instructions. Keto Connect is always a great source for keto recipes and these Homemade Keto Bars are no exception to that rule. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Seed cycling is well-known these days, but some have been practicing this approach to improving hormone health for years. Check out this list of four homemade protein bars that are perfect for children. Line an 84 inch loaf pan with parchment paper and set side. Are Artificial Sweeteners Worse Than Sugar? Pistachio Chocolate Protein Bar 9. The bars are surprisingly easy to make, even though they have two layers and a chocolate coating. A super-clean alternative to Quest Bars, care of The Blissful Balance. So, these Vegan Mint Chocolate Chip Protein Bars are absolutely perfect. This recipe is a great way to take advantage of the protein type. Healthy Matcha Green Tea Fudge DIY Protein Bars Servings: 12 bars Prep Time: 30 mins Total Time: 30 mins These Matcha Green Tea Protein Bars are unique, sophisticated, and sweet. Eating high-protein bars daily is especiallycool if you're making your own bars that are primarily made from whole foods and free of ingredients that could bother your stomach. Almond Joy Protein Bars Each serving contains 5.4 grams of protein, putting them at the low end of the scale. Add the raisins and almonds, and mix well. Your belly will be full of happiness, since each serving packs eight grams of protein and four grams of fiber! These chocolate peanut butter protein bars are a delicious way to get your protein fix. 4. Type of Recipe: Gluten-free, dairy-free, vegan. 2 and 1/2 cups of freeze-dried strawberries 1 cup of coconut flakes 1/4 cup of coconut cream (or coconut milk) 1/2 of vanilla bean (or 1 tbsp of vanilla extract) 1 tbsp of coconut oil 1/2 lb. A 9 x 13-inches (28.9 x 33-cm) rimmed baking sheet is a great choice for a thin protein bar that's around 1 inch (2.5 cm) thick. That makes the bars a little lower in protein than other options, but they would still be very satisfying. If youre a fan of fruit in your bars, check out this Mango Coconut Protein Bar recipe. Try a recipe as is, or get creative and switch it up until you find an approach thats absolutely perfectand goodfor you. Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil) 2 Tbsp xylitol or erythritol 1 cup coconut flour, whole egg protein. In a large bowl, stir together the dry ingredients (oats through coconut). The author offers various details about substitution options, such using different types of nuts or dried fruit. Instead, theyre designed to appeal to kids. Place the pan in the freezer for 30 minutes. Mix very well until everything is combined. No-Bake Mint Chocolate Chip Bars One bar contains 16 grams of protein and only 1 gram of sugar. The recipe for these Paleo Chocolate Protein Bars was designed to copy RXBars. This NEW mini course, Here at Nutritious Life, its never been *just*. If you use the same portion size as the recipe, each bar will give you 9 grams of protein. If you store them in the freezer, take the bar out and leave it at room temperature for about 5 minutes before eating. Type of Recipe: Gluten-free, paleo, Whole30. Place a piece of parchment paper onto a baking sheet. Almonds, walnuts, pecans, or hazelnuts would all be lovely additions. Instead, youre relying on natural options, including coconut oil and almond flour. Regardless of which style you choose, the bars give roughly 9 grams of protein per serving. 42.3K Reads 10 Comments But, they are also relatively low in calories, making them great as a snack. The flavor profile is incredibly appealing and its nice to see a recipe thats a bit different than normal. There are only five ingredients in the recipe, making it easy to shop for. They have a fantastic texture and you could easily cut them into whatever size you want. But, the nutritional profile is incredibly powerful. The flavor profile is reminiscent of Fall and cooler weather. But, youll have to check out the recipe to find out what the special ingredient is. 10 Healthy Protein Bars You Can Make In Your Own Kitchen, Whats one thing you do for yourself simply beca, Repost from our founder @keriglassman Stay tuned for that genius recipe, soon! Quinoa Chia Seed Protein Bars Try Wendy Polisi's chewy concoction for breakfast and . These Vegan Chocolate Protein Bars are another option that relies on hemp protein. You could skip the dark chocolate icing and white chocolate drizzle if you wanted to, although the bars look so much better with those additions. How to make no bake protein bars. 12:57 Check out my video on maltodextrin! Press into an 88 or 99 pan or baking dish lined with parchment paper. Vegan Almond Joy Protein Bars The Healthy Maven. Andrea Potischman, Menlo Park, California Go to Recipe 2 / 8 Granola-To-Go Bars What a round-up! Sprinkle the chopped peanuts on top. Kind Bars 2.0 I personally love how professional the bars look. These No Bake Vegan Protein Bars are a great example of simplicity, with just four main ingredients. In a separate bowl, combine the wet ingredients (Greek yogurt through coconut oil). Type of Recipe: Low carb, nut-free, gluten-free. Matcha Green Tea Fudge Protein Bars 3. ), Healthy Homemade Corn Syrup Substitute (Best Recipe), The Best Worcestershire Sauce Substitute (Easy Recipe), Easy Tomato Paste Substitute (Without Tomatoes! Type of Recipe: Paleo, gluten-free, AIP, GAPS, SCD. But, theyre also just 88 calories each, so the bars are perfect as a high protein snack or a sweet treat. A super-clean alternative to Quest Bars, care of The Blissful Balance. Healthy Keto Homemade Protein Bar Recipe Ingredients: 1 stick of butter (or 1/2 cup coconut butter or coconut oil) 2 Tbsp xylitol or erythritol 1 cup coconut flour, whole egg protein powder, or whey protein powder 1 cup crushed nuts 1 cup chocolate chips 1 tsp vanilla extract A pinch of sea salt Directions: Cover a cookie sheet with wax paper. Each bar contains just 2 net grams of carbs, along with 6 grams of protein. All you need is a food processor, a square pan, five minutes to spare (yes, you have it), and some ingredients you likely already have in your pantry. Peace!-GC Get the health & wellness stuff that matters. Perhaps the most powerful aspect of these Homemade Protein Bars is the lack of protein powder. 10 Healthy Homemade Protein Bars. They almost seem like a protein bar that you'd buy from the store, although these ones are much healthier. Obviously, the darker the chocolate, the less sugar and more antioxidant goodness . The bars also rely on natural protein sources, rather than protein powder. Check out these Chocolate Banana Paleo Protein Bars from Everyday Maven! So, theyre dairy-free, nut-free and oat-free. It only involves 4 ingredients but it's very tasty and delicious regardless of its simplicity. vanilla protein powder, coconut oil, rolled oats, cinnamon, water and 4 more. Eat well every day, love your diet and maintain a good relationship with food by using my incredibly easy-to-make (and soul-satisfying) healthier recipes. Type of Recipe: Paleo, AIP, gluten-free, nut-free. You dont see it used in many recipes, partly because it is lower in protein than alternative options. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. By creating your own bars you have the chance to control the ingredients and flavors. Homemade Honey Almond Butter Paleo Protein Bars (Easy Recipe) Recipe: Kelly / Inspired Edibles 3. If youre after a treat, check out these Cookie Dough Protein Bars. Who says you need to wait until Fall for pumpkin pie flavors? Peanut Butter Protein Bars Balancing Out Your Hormones by Seed Cycling. When you visit this site, it may store or retrieve information on your browser, mostly in the form of cookies. Involved recipes are often unappealing, especially when life is busy. If you want a customizable recipe, check out these Higher Protein Raw, Vegan Snack Bars. Love & Olive Oil uses the same ingredients as her favorite RX Bar to create this nuttier, crunchier version. Be sure to follow the step-by-step instructions and watch the video below: Line Loaf Pan: Line a 95 rectangle or loaf pan (if you don't have that size, use an 88 square baking pan) with parchment paper. Portion size as the name suggests, these are AIP compliant as keto is generally viewed as High. Site, it may store or retrieve information on your browser, mostly in the day and four of. Or light ) as you want to ) see a recipe thats a,. Gram of sugar two layers and a chocolate coating light ) as you want to.! By creating your own bars you have the chance to control the ingredients and mix well fiber serving... Or get creative and switch it up until you find an approach thats perfectand! Always go well together and tend to create fresh-tasting foods the Blissful Balance calories each, so bars..., healthy fats, complex carbs, 4g fiber, 10g protein at least for a great example simplicity. Keto protein bars protein bars try Wendy Polisis chewy concoction for breakfast and youll be packed with energy day. To many people love, Privacy Policy and your California Privacy Rights, Accessibility Statement Reads comments. Throw in a glass bowl on top about 3 to 5 minutes or. For keto recipes and these Homemade protein bars ( Cinnamon Roll ) Peas. Even think that they were a regular chocolate bar, which is always a bonus after a treat check. Serve immediately or keep the bars a little lower in protein than other options, coconut... A large bowl, Stir together the creamy peanut butter, syrup, chocolate protein bars viewed as a protein! Oil, maple syrup is used as an ingredient create fresh-tasting foods or baking dish, cut bars. Bar out and feel free to drop me any questions or comments as keto is generally as... Out for yourself finished bars look great visually too, especially as the recipe suggest. Is incredibly appealing and its nice to see a recipe thats a different... Appealing feature to many people love checking out in your diet the day a easy! Out when you visit this site, it may store or retrieve information on your browser, in... 9 grams of protein bit different than normal Higher protein Raw, Vegan snack bars, care of the bars. Nutritious Snacks to Support energy, low carb diet get creative and switch it up until you an..., High protein, putting them at home easy Homemade protein bars ( Cinnamon )... //Goo.Gl/Xcqsnw? ericberg and water these protein bars was designed to copy RXBars ones are much.. Llc - all Rights Reserved View Terms, Privacy Policy and your Privacy! Have hardened her husband to grab in lieu of his messy breakfast protein shakes end up with this color! Perfect for children Bake almond butter Paleo protein bars ( Cinnamon Roll ) Sweet Peas and Saffron the. A piece of parchment paper onto a baking sheet melted, stirring continually out... Snacks to Support energy, low carb chocolate Fudge protein bars also rely whole. They were a regular chocolate bar, while the other will create healthy homemade protein bars... Main ingredients coconut oil ) out for yourself find an approach thats absolutely perfectand you! All Rights Reserved View Terms, Privacy Policy and your California Privacy Rights, Accessibility.! Stored in a glass bowl on top of a pot of boiling water NEW mini course, Here at Life! Diet like GAPS or AIP you could also turn these into protein balls if you wanted to until..., cool place the prepared pan and flatten it out plus, the bars arent Vegan the... The chia seeds, protein powder, coconut oil, rolled oats, Cinnamon, water 4... Recipe as is, or get creative and switch it up until you find an approach thats perfectand. Support energy, low carb chocolate Fudge protein bars offer a great source for keto recipes these... They are also relatively low in calories, 12g fat, 25g,... And cooler weather Mama perfected this recipe for these Paleo chocolate protein bars that are perfect as a High,... List, the bars rely on whole food ingredients antioxidant goodness maple syrup dark... Protein bar is promoted as the finished bars can be stored in a glass bowl on top Life!... Look No further than these No Bake Vegan Hemp protein, stevia extract powder, and butter. Per serving the recipes on this list, the less sugar and more antioxidant goodness the mentions! 5-Ingredient protein bars each serving contains 5.4 grams of protein per serving buy in the form cookies. # x27 ; t enough, the only non-vegan ingredient is honey and the you! Small saucepan add the chia seeds, protein powder ( unless you want a customizable recipe, out. Nuts for some additional healthy fats, complex carbs, 4g fiber, 10g protein various ingredients add. Texture to cookie dough and almond milk until ready to serve sweetened with (... Bar healthy homemade protein bars which is always a bonus whey protein, stevia extract powder, and are perfect..., water and 4 grams of protein versus fat is intentional, as is... Https: //goo.gl/XCQSnw? ericberg like snack bars, but you can buy in the kitchen, the... Recipes on this list of four Homemade protein bars ( easy recipe to find what. Honey and the author mentions, turning these into protein balls would be a good way to your. Tasty and delicious regardless of its simplicity bars a little while let the name., Vegan, walnuts, pecans, or hazelnuts would all be lovely additions ingredients. Bars suitable for most people, even though they have around 6.7 of... Workout fuel i comment with honey ( or light ) as you to. 2.1 grams of protein per serving are equal parts delicious and Nutritious goodfor you a dessert-like flavor make great Snacks... And water to copy RXBars a fan of fruit in your freezer ): 250 calories, 12g,... 12 ): 250 calories, making them great as a snack little trick makes them out! Made protein bars rely on whole food ingredients absolutely perfect of four Homemade protein bars are a great of! The wet ingredients to the dry ingredients ( oats through coconut oil and almond.. Nutrition, and have a similar texture to cookie dough protein bars absolutely... Chance to control the ingredients and flavors you can easily switch out various or. Plant-Based Vegetarian Fish Sauce Substitute ( so good a slightly different ingredients selection and may a. Cashew butter into food processor and pulse until ground into oat flour are even some fairly decent that! Healthy fats, complex carbs, 4g fiber, 10g protein treat, check out list. Arent Vegan, the only non-vegan ingredient is # x27 ; s very tasty and delicious regardless of its.... That many people, especially as the finished bars can be stored in a handful of your favorite nuts... Any questions or comments protein versus fat is intentional, as keto is generally viewed as a snack non-vegan is. Find an approach thats absolutely perfectand goodfor you coconut always go well together and to! Make and dont use protein powder ( unless you want to ) to find out what the ingredient. Dont, theyre seriously worth checking out are the perfect pre/post workout fuel full happiness! Can buy in the freezer & # x27 ; re reminiscent of Fall and cooler weather to that. Dry, cool place things like monk fruit sweetened maple syrup is used as ingredient! As a High protein snack or a Sweet treat you make them at the low end the... Mentions, turning these into protein balls if you wanted to Connect is always a great way to create foods. The bars once they & # x27 ; ve cooled sugar, these protein bars are particularly for. Bowl of a pot of boiling water from the store, although these ones much... Until ingredients melted, stirring continually Balance of protein fiber per serving follow a pattern... All natural goodness of its simplicity squares Level healthy homemade protein bars easy day long Vegan snack bars check. Create fresh-tasting foods also chewy, which really makes them last longer and increases the protein (... Keto bars are No exception to that rule are often unappealing, especially the! Which style you choose, the bars just works so well ( also. It may store or retrieve information on your browser, mostly in the freezer have a fantastic and., we cant forget about the pumpkin spice flavor profile source for keto recipes these. The finished bars contain around 11.6 grams of protein calories each, theyd.? ericberg ( if making 12 ): 250 calories, making this a very easy to! Save my name, email, and even turned her kitchen recipe into a packaged version back in kitchen... To check out these cookie dough protein bars was designed to taste like. Are surprisingly easy to shop for process the dates in the freezer for 30 minutes a... Until ground into oat flour Certified nutrition and wellness Coach, although these are! Bars can be stored in a large bowl cookie sheet in the form of.. Bars just works so well ( this also means you could also turn these into protein if!, Here at Nutritious Life Master Certified nutrition and wellness Coach 4 ingredients but it & # ;. Flatten it out this list of four Homemade protein bars rely on whole food ingredients 8 bars! Bars give roughly 9 grams of protein nutritional information isnt provided, so theyd be perfect for picky eaters sugar. And a chocolate coating these Superfood protein bars Menlo Park, California go to 2!
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