Honey Nut Cheerios with Skim Milk (General Mills) Sugars, total (g) 10.5. Calories 258. Honey Nut Cheerios Nutrition Facts (Serving Size: 28g; Calories: 110) Nutrients. Exercise. Honey Nut Clusters Cereal (1 cup (1 serving)) Calories: 214, Fat: 3g, Carbs: 46g, Protein: 4g. Nutrition Facts. Three grams of soluble fiber daily from whole grain oat foods in a diet low in One serving of Honey Nut Cheerios contains 110 calories, 1.5 grams of fat and 0.75 grams of soluble fiber. % Daily Value*. Total Fat 1.9g. Nutrition Facts. Fat 67 g. --/67g left. Saturated Fat. With 385 calories per 100 grams, this food would be considered a High calorie density food. 8% 4g Protein. Tbsp. 10% Vitamin C 9mg. Trans Fat. Apps. About. Exercise. Nutrition Facts Serving Size 1 cup Calories 118 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 calorie diet. Total Fat. General Mills Honey Nut Cheerios. There are 140 calories in 1 cup (37 g) of General Mills Honey Nut Cheerios. May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar a whopping 12 times as much sugar as the plain variety ( 9 ). 1.5g. 1.2. Calories in 1 cup (37g) 139.1 calories / 15.3 from fat Carbohydrates. The % Daily Value (DV) tells you how much a nutrient in a serving of food 146.6 calories. Cals from Fat 18. Breakfast cereals ready-to-eat, general mills. Fiber, total dietary (g) 1.8. 0g / Chocolate and Vanilla Pudding Parfait with Cheerios. oz. Ingredients. Honey Nut Cheerios w/1 cup milk. Track macros, calories, and more with MyFitnessPal. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may Calories 140. Food analysis. Show full nutrition information pint quart gallon pinch dash shot mL liter oz. 29.6 g Proteins. High Sodium High In Sugar High Calorie Density There is 202 calories in 56 grams of Cheerios Cereal - Honey Nut.With 385 calories per 100 grams, this food would be considered a High calorie density food. Sodium 2140 mg. 160/2300mg left. Fat. Iron, Fe (mg) 4.5. LOG. Calcium, Ca (mg) 99.9. 10% Calcium 130mg. 80% 39g Carbs. Serving Size: 1 container. To give you an idea, standard serving size of Honey Nut Cheerios (75 g) have about 282 calories . It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories 147. 34g. Per 1 cup - Energy (kcal) 111.9. 160. Percentage of Daily Value. 190 Cal. Honey Nut Cheerio Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data Carbs. 12% 1.5g Fat. 1.7 g Amounts. View Diet Analysis Close. For instance, 1 cup (35 grams) 3.5 grams protein. Food. 12% 2.5g Fat. 1 to 10 of 1000 for honey nut cheerios with milk. 3g. 20% Iron 3.6mg. found in Honey Nut Cheerios contains soluble fiber from whole grain oats. Cheerios are not only delicious to eat, but they also help to lower your cholesterol and provide 13 essential vitamins and minerals. The following nutrition facts are based on a 2,000-calorie diet. 3% Potassium 150mg. Calorie breakdown: 12% fat, 80% carbs, 8% protein. 80% 22g Carbs. 1 Cup Of Honey Nut Cheerios (250ml) Serving Size: 1 serving. Serving Size: 1 cup. KEY FACTS (learn about health benefits or risks) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Cheerios' Top Health Claim: Lowering Cholesterol. General Mills positively crows about its oat cereals research-demonstrated health benefit of lowering cholesterol.Cheerios is Still an Excellent Source of Nutrition. Calories. Fat. Carbs. Fiber. Protein. Vitamins. Minerals. References. Honey Nut Cheerios Cereal - 3/4 Cup (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g. Zinc 35.9 %. Honey Nut Cheerios Ingredients List. The list of ingredients of Honey Nut Cheerios includes (): whole grain oats, sugar, oat bran, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, rice bran oil and/or canola oil, natural almond flavor.Vitamin E (mixed tocopherols) added to preserve freshness. More . 10% Vitamin A 90mcg. 1 cup. Water. Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Log In Sign Up. Honey Nut Cheerios cereal provides 0.75 gram per serving. May pack added sugar For example, 1 cup (35 grams) of Honey Nut Cheerios contains 12 grams of sugar a whopping 12 times as much sugar as the plain variety ( 9 ). About. Amount of calories in Honey nut cheerios: Calories 146.6. Log In Sign Up. Fat 0g. Cereal (General Mills Cheerios Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol Blog. There is 202 calories in 56 grams of Cheerios Cereal - Honey Nut . There are 160 calories in 1 cup (43 g) of General Mills Honey Nut Cheerios Medley Crunch. Calories: 0 cal : Calories from Fat: 0 cal % Daily Value : Total Fat: 0 g : 0%: Saturated Fat : 0 g : % Cholesterol: 0 mg : % Sodium: 0 mg : % Total Carbohydrate: 0 g : 0%: Dietary Fiber : 0 g : 3 %. This breakfast cereal can help lower cholesterol as part of a heart healthy diet. 2.8 grams fiber. They also contain calcium, zinc, niacin , iron and thiamin . Fitness Goals:Heart Healthy. Excess sugar intake is linked to an increased risk of chronic diseases, such as heart disease, cancer, and diabetes. 3.3 g Fat. 2.5g. Serving Size: 1 cup (1 serving) Amount Per Serving. 7% 2g Protein. Saturated Fat 0.2g. 23.3g. Carbohydrate, by difference (g) 24. grams mg kg handful fistful dollop jigger splash pony shot. Honey nut cheerios. Be carefull, High calorie 2.0 grams fat. Calories from Fat 17.6 ( 12 %) % Daily Amount Per Serving. Food. Honey Nut Cheerios (General Mills) Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g Nutrition Facts - Similar. Entire grains contain all pieces of the grain. lb. The latter is 12 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Apps. Amount/Serving %DV* Amount/Serving %DV* Total Fat 1.6g. Serving Size 1 1/3 cup (39g) Nutrition Facts; Nutrient Name As Packaged; Calories: 150 % Daily Value *Total Fat: 1.5g 2%: Saturated Fat: 0g 0%: Calories in Honey Nut Clusters Cereal. Multi Grain Cheerios offer a combination of nutrition and taste with 5 whole grains. * Invalid Quantity. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. 2%. Trans Fat 0g. Nutrition Facts : Calories 240 , CarbohydrateContent 43 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 4 g, ProteinContent 2 g, SaturatedFatContent 3 g, ServingSize 1 31.1 grams carbs. Magnesium, Mg (mg) 32.1. Find calories, carbs, and nutritional contents for Honey Nut Cheerios in A Cup and over 2,000,000 other foods at MyFitnessPal. Honey Nut Cheerios contain important vitamins and minerals, including riboflavin , folic acid, phosphorus , magnesium, and vitamins A, C, D, B6 and B12. Community. Cereal (General Mills Cheerios Honey Nut) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Honey Nut Cheerios can help lower cholesterol as part of a heart healthy diet. Honey Nut Cheerios, 1 Cup With 1/2 Cup Cup Silk Milk. *. You'd need to walk 40 minutes to burn 145 calories. For a Serving Size of 1 cup ( 39 g) How many calories are in Honey nut cheerios? cup tsp. 1 %. Cholesterol 300 mg. --/300mg left. fl. Show full nutrition information. Nutrition Facts. Protein. The latter is 12 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Carb. Calories in Honey Nut Cheerios Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Honey Nut Cheerios Cereal. Find calories, carbs, and nutritional contents for Honey Nut Cheerios in A Cup and over 2,000,000 other foods at MyFitnessPal. Polyunsaturated Fat 0.4 g. Monounsaturated Fat 0.4 g. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. 4g. 2% Tot. 18% Sat. Premium General Mills Honey Nut Cheerios in A Cup. Honey Nut Cheerios. 0%. 0g. Calorie breakdown: 13% fat, 78% carbs, 9% protein. Cheerios are essentially produced by using entire-grain oats. 202 Cal. There are 145 calories in 1 cup (1.3 oz) of Cheerios Honey Nut Breakfast Cereals, dry. 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