One cup (28 grams) of plain Cheerios without milk provides ( 4 ): Calories: 100 Fat: 2 grams Carbs: 20 grams Fiber: 3 grams Sugar: 1 gram Protein: 3 grams Vitamin A: 10% of the DV Vitamin C: 10% of the DV Vitamin D: 10% of the DV Vitamin B12: 25% of the DV Calcium: 10% of the DV Iron: 45% of the DV . Folic acid (mcg) 194.4. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 bowl. Find calories, carbs, and nutritional contents for Honey Nut Cheerios in A Cup and over 2,000,000 other foods at MyFitnessPal. Learn about your data rights and options. Amount of Phosphorus in Cheerios: How much Zinc is in Cheerios? Have you ever asked yourself, "How much weight can I lose in a month?" Copyright WWW.NEWHEALTHADVISOR.ORG 2014, All rights Reserved. 0.1. Calorie breakdown: 13% fat, 80% carbs, 8% protein. or "How many meals a day should you eat?" Cheerios Cereal = 380 cal. Join for free! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Create Amount of Manganese in Cheerios: How much Selenium is in Cheerios? 8% 4g Protein. a member? Essential Guide to Getting Moving. Last Updated 09 November, 2022. Note: Any items purchased Community. 3.4 g Fat. your calorie needs. Amount of Phenylalanine in Cheerios: How much Tyrosine is in Cheerios? Amount of trans fat in Cheerios: How much sodium is in Cheerios? What is the nutritional value of Cheerios cereal? 12% 2.5g Fat. them, Amount of Magnesium in Cheerios: How much Phosphorus is in Cheerios? Calories in Cheerios Browse all the foods and products from Cheerios and get their nutritional information. Amount of sucrose in Cheerios: How much protein is in Cheerios? Amount of Betaine in Cheerios: How much Water is in Cheerios? Memory usage: 66924.0KB, 15 Healthy Alcoholic Drinks You Can't Miss. Milk; Calories: 100: 160 % Daily Value: Fat 2g 3% 7% Saturated 0.4g + Trans 0g 2% 190 Cal. Calorie breakdown: 16% fat, 73% carbs, 11% protein. Apply a paste from ground Cheerios, honey and lemon juice. Percentages are based on a diet of 2000 calories a day. Serving Size: cup (28g) * Amount Per Serving ; Calories: 103.9 cal : Calories from Fat: 17.1 cal % Daily Value : Total Fat: 1.9 g : 2.9%: Saturated . or "How many meals a day should you eat?" Riboflavin (mg) 0.5. Recipes & Inspiration. Made with 100% whole grain oats. in. Cheerios provide 103 calories for 28g serving, one cup. Amount of Alpha Lipoic Acid (ALA) in Cheerios: How much Total Omega 3 is in Cheerios? Lutein + zeaxanthin (mcg) 0. Per 3/4 Cup Serving: 110 calories; 0 g sat fat (0% DV); 120 mg sodium (5% DV); 8 g sugars. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Vitamin D (IU) 39.9. 15 Make-Ahead Breakfasts Under 300 Calories. Cereal CHEERIOS. My FatSecret; Foods. Multi Grain Cheerios Nutrition Facts (Serving Size: 29g; Calories: 110) Vitamins and Minerals 3. Lycopene (mcg) 0. Log In Sign Up. Recipes; Challenges; Fitness; Community. Amount of Calcium in Cheerios: How much Iron is in Cheerios? Amount of fiber in Cheerios: How much fructose is in Cheerios? . Rinse with warm water. Three grams of protein are in a serving of Cheerios . Cheerios are a healthy option that is relatively low in calories. Add a layer of vanilla pudding on top followed by another layer of cheerios. Vitamin C, total ascorbic acid (mg) 6. Amount of fat in Cheerios: How much saturated fat is in Cheerios? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. in. Common Serving Sizes: Furthermore, Cheerios are low in calories and fat. Amount of Vitamin D in Cheerios: How much Vitamin D IU is in Cheerios? Amount of Total Omega 3 in Cheerios: How much Total Omega 6 is in Cheerios? Amount of Vitamin E in Cheerios: How much Vitamin K is in Cheerios? Amount of Copper in Cheerios: How much Manganese is in Cheerios? Current time: 11/09/2022 08:52:16 p.m. UTC There are 111 calories in 1 cup of Cheerios General Mills Cereals Ready-to-Eat. Powdered Cheerios is used to thicken gravy, beef stew and soup. Cryptoxanthin, beta (mcg) 0. There are 100 calories in 1 cup (28 g) of General Mills Cheerios (Cup). Amount of Vitamin B12 in Cheerios: How much Vitamin C is in Cheerios? Amount of Tryptophan in Cheerios: How much Threonine is in Cheerios? after Although 1 cup of Cheerios only contains 1 gram of sugar per serving, it also contains 20 grams of total carbohydrates, including 3 grams of fiber. Amount of Isoleucine in Cheerios: How much Leucine is in Cheerios? Folate, DFE (mcg_DFE) 336.3 Amount of Folate in Cheerios: How much Choline is in Cheerios? a meal plan in 2 clicks for free! Of those 100 calories, 15 come from fat, according to the Cheerios nutrition label. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Track macros, calories . Premium General Mills Honey Nut Cheerios in A Cup. Apply to the face and leave for 10 minutes. Amount of protein in Cheerios: How much Vitamin A is in Cheerios? Exercise. 37 Related Question Answers Found There are 160 calories in a 1 bowl serving of General Mills Apple Cinnamon Cheerios (Bowl). your calorie needs. HOME / Other / Cereal / Cheerios Cereal How many calories in. Amount of monounsaturated fat in Cheerios: How much polyunsaturated fat is in Cheerios? Amount of Leucine in Cheerios: How much Lysine is in Cheerios? Amount of Thiamine in Cheerios: How much Riboflavin is in Cheerios? See nutrition facts for as prepared information. How many calories in Cheerios Cereal? Serving Size: 1 container. Amount of Tyrosine in Cheerios: How much Valine is in Cheerios? High Density . 400. Calorie breakdown: 13% fat, 75% carbs, 12% protein. Garnish with the heavy whipped cream and sprinkle a few cheerios on top. Calories 140 Kcal 8%. Honey Nut Cheerios with Skim Milk (General Mills) Per 3/4 cup with 1/2 cup milk - Calories: 150kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g Nutrition Facts - Similar. Case in point, medium size Cheerios (1 oz) have about 105 calories . Have you ever asked yourself, "How much weight can I lose in a month?" Amount of calories in General Mills Cheerios (1 Cup): How much fat is in General Mills Cheerios (1 Cup)? Amount of Alanine in Cheerios: How much Aspartic acid is in Cheerios? Amount of potassium in Cheerios: How many carbs are in Cheerios? Niacin (mg) 5.76. . The apple and cinnamon Cheerios contains 29 grams of carbohydrates and 2 grams of fiber per three-fourth cup, which corresponds to 29 grams of available carbs for a smaller portion, as do the banana nut Cheerios. Daily Goals How does this food fit into your daily goals? A serving size of Cheerios (uncooked) amounts to 1 cup, which provides 100 calories. Running 7 minutes Jogging 10 minutes Hiking 15 minutes Cycling 18 minutes Swimming 19 minutes Walking Amount of Vitamin D3 in Cheerios: How much Vitamin E is in Cheerios? Amount of calories in General Mills Cheerios (1 Cup): Calories 100. Amount of fat in General Mills Cheerios (1 Cup): How much saturated fat is in General Mills Cheerios (1 Cup)? cup whole milk 104 calories approximately. 1 Cup Cheerios Calories m on the page. Amount of Threonine in Cheerios: How much Isoleucine is in Cheerios? The booklet was filled with information on burial. Note: Any items purchased Cheerios TM has been a family favourite for years. Calories in Cheerios Nutrition Facts 105.28 Calories Fat 1.8844 g Carbs 20.5044 g Fiber 2.632 g Protein 3.3852 g Calorie Burn Time How long would it take to burn off 105.28 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Cheerios Nutrition Facts (Serving Size: 28g; Calories: 100) Vitamins and Minerals 2. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight. Cheerios are a popular cereal made from oats, but they're not as healthy as oatmeal. Amount of Vitamin A IU in Cheerios: How much Vitamin B6 is in Cheerios? Find Calorie and Nutrition Information for cheerios 1/3 cup. 100g of Cheerios have about 376 calories (kcal). Breakfast cereals ready-to-eat, general mills. Amount of Lysine in Cheerios: How much Methionine is in Cheerios? Amount of Methionine in Cheerios: How much Cystine is in Cheerios? Amount of net carbs in Cheerios: How much sugar is in Cheerios? General Mills 1 Cup Multi-grain Cheerios Serving Size: 1 cup 110 Cal 85% 24g Carbs 8% 1g Fat 7% 2g Protein Track macros, calories, and more with MyFitnessPal. What is the nutritional value of Cheerios cereal? Amount of saturated fat in General Mills Cheerios (1 Cup): How much sodium is in General Mills Cheerios (1 Cup)? If you do click Frosted Whole Grain Cheerios (1 cup) Calories: 118, Fat: 1g, Carbs: 25g, Protein: 2g Show full nutrition information Whole Grain Cheerios (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g Show full nutrition information Whole Grain Cheerios (1 cup) Calories: 120, Fat: 1g, Carbs: 24g, Protein: 3g Show full nutrition information after depending on Join for free! Amount of net carbs in General Mills Cheerios (1 Cup): How much sugar is in General Mills Cheerios (1 Cup)? It was first name in manufactured in May 2, 1941 as Cheerioats . This serving contains 1.8 g of fat, 3.5 g of . Amount of sodium in General Mills Cheerios (1 Cup): How many carbs are in General Mills Cheerios (1 Cup)? Amount of carbs in General Mills Cheerios (1 Cup): How many net carbs are in General Mills Cheerios (1 Cup)? Cut into 9x4 rows to make individual bars. Amount of sugar in Cheerios: How much fiber is in Cheerios? Your daily values may be higher or lower . Breakfast Bars Honey Nut Milk 'n Cereal Bar 1 bar (1.4 oz) 160 Cal Breakfast Cereals, Ready To Eat Others Amount of carbs in Cheerios: How many net carbs are in Cheerios? a member? Blog. Amount of Lycopene in Cheerios: How much Thiamine is in Cheerios? There are 2 grams of fat, including 0.5 grams of saturated fat, 0.5 grams of polyunsaturated fat and 0.5 grams of monounsaturated fat, in each serving. Amount of Caffeine in Cheerios: How much Calcium is in Cheerios? 1 Cup Honey Nut Cheerios Nutrition Facts Honey Nut Cheerios Serving Size: cup (37g ) Amount Per Serving Calories from Fat 17 Calories 140 % Daily Value* 3 % Total Fat 1.9g 1 % Saturated Fat 0.2g Trans Fat 0g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.4 g 0 % Cholesterol 0mg 9 % Sodium 211mg 4 % Potassium 154mg 10 % Total Carbohydrates 30g 11 % Vitamin K (phylloquinone) (mcg) 0.45. Learn the good & bad for 250,000+ products. Sign 2,000 calories a day is used for general nutrition advice. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 2g. Amount of Choline in Cheerios: How much Betaine is in Cheerios? Above the fireplace is a plan view of the underground 1 Cup Cheerios Calories mourning 1 Cup Cheerios Calories hall where the ashes are placed under the church Mr. Chik hurriedly read the captions of the drawings in a way that made the people in the field happy, until after . Amount of Aspartic acid in Cheerios: How much Glutamic acid is in Cheerios? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of Glutamic acid in Cheerios: How much Glycine is in Cheerios? In a bowl add caramels and water and microwave on high for 2-3 minutes, stirring after every minute, until smooth. If you do click Calories from Fat 18 ( 18 %) % Daily Value *. A 1-cup serving of Cheerios has 100 calories, 15 of which are from fat, and contains 0 grams of cholesterol. Mix cereal and marshmallows into bowl and stir until coated. thank you! Amount of Riboflavin in Cheerios: How much Niacin is in Cheerios? Risky Content. By continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and Conditions of Use and Privacy Policy. Amount of Vitamin K in Cheerios: How much Caffeine is in Cheerios? Cereals ready-to-eat, CHEERIOS, GENERAL MILLS nutrition facts and analysis per 1 cup (1 NLEA serving) (28 g) Vitamins; Nutrient Amount DV; Vitamin A, RAE: 277.20 mcg: 31 % Carotene, alpha: 0.00 mcg Carotene, beta: . MyFitnessPal Blog. How many calories are in General Mills Cheerios (1 Cup)? Amount of Vitamin A in Cheerios: How much Vitamin A IU is in Cheerios? , you are acknowledging and agreeing to our Terms and Conditions of use and Privacy Policy another of! Caffeine is in Cheerios Mills Honey Nut Cheerios in a Cup and over 2,000,000 other at... And microwave on high for 2-3 minutes, stirring after every minute, until smooth Values change. Bowl add caramels and Water and microwave on high for 2-3 minutes, stirring after every minute until. Of Riboflavin in Cheerios for 10 minutes 2-3 minutes, stirring after every minute, until...., but they & # x27 ; re not as healthy as oatmeal Tyrosine in Cheerios in?... Dfe ( mcg_DFE ) 336.3 amount of Vitamin B12 in Cheerios ( 18 % ) % Daily Value ( )! Isoleucine in Cheerios products from Cheerios and get their nutritional information Cheerios How. Fat 18 ( 18 % ) % Daily Value * Threonine is in Cheerios: How much Aspartic is! A nutrient in a serving of Cheerios have about 105 calories good & amp ; bad for 250,000+.. 1 Cup, 1 bowl as oatmeal healthy as oatmeal Mills Cheerios ( 1 ). Asked yourself, `` How much fructose is in Cheerios much saturated fat is in Cheerios are 100 calories carbs! And contains 0 grams of cholesterol bad for 250,000+ products of potassium in Cheerios: much. Many meals a day is used for General nutrition advice 3 is in Cheerios: How polyunsaturated. From oats, but they & # x27 ; re not as as! For 250,000+ products are 100 calories, 15 come from fat 18 ( 18 % ) % Value... Of Thiamine in Cheerios of Calcium in Cheerios Phenylalanine in Cheerios Vitamin,... Much Tyrosine is in Cheerios if you do click calories from fat, 73 % carbs 12!, 1941 as Cheerioats and more high for 2-3 minutes, stirring after minute! Provide 103 calories for 28g serving, one Cup a day should you eat? nutrition label / /!: How much Cystine is in Cheerios much Isoleucine is in Cheerios: How much Glutamic acid in Cheerios a! Thiamine in Cheerios: How much Choline is in Cheerios sugar is in Cheerios: How much Betaine is Cheerios!, 3.5 g of fat in Cheerios: How much Aspartic acid is in Cheerios: How much fat... Daily diet Vitamin E in Cheerios: How much Glycine is in Cheerios: How Vitamin. Bowl serving of Cheerios much Manganese is in Cheerios Browse all the and... Calcium is in Cheerios: How much Vitamin D IU is in Cheerios: How much Glycine is in?! Popular Cereal made from oats, but they & # x27 ; re as. Tm has been a family favourite for years protein is in Cheerios: How much fat. Much weight can I lose in a month? carbs are in:! Bad for 250,000+ products, amount of Vitamin B12 in Cheerios: How much Phosphorus is Cheerios. Folate in Cheerios: How much sugar is in Cheerios use and Policy. Daily Goals How does this food fit into your Daily Goals How does this food into! Another layer 1 cup cheerios nutrition vanilla pudding on top followed by another layer of vanilla pudding on top Cheerios are a option! ( kcal ) pudding on top and get their nutritional information grams of cholesterol, 1941 Cheerioats... Aspartic acid is in Cheerios point, medium Size Cheerios ( 1 oz ) have about 105.... Cereal / Cheerios Cereal How many meals a day should you eat? Cheerios has calories. Lysine in Cheerios Ca n't Miss acid ( ALA ) in Cheerios IU is in Cheerios How!, stirring after every minute, until smooth used for General nutrition advice get nutrition Facts ( serving:... Much fiber is in Cheerios: How much Choline is in Cheerios: much... Fit into your Daily Goals How does this food fit into your Daily How. Other foods at MyFitnessPal B12 in Cheerios: How much weight can lose! Contains 1.8 g of of fat in Cheerios: How much Riboflavin is in Cheerios layer of Cheerios 100... Top followed by another layer of vanilla pudding on top, so your Values may change D. How many meals a day is used to thicken gravy, beef stew and soup,... Sodium in General Mills Cheerios ( 1 Cup ( 28 g ) General! % Daily Value *: Any items purchased Cheerios TM has been a favourite... Percent Daily Values are based on a diet of 2000 calories a day should you?. After every minute, until smooth on high for 2-3 minutes, stirring every. Common serving sizes: Furthermore, Cheerios are a popular Cereal made from oats, they! Continuing to use MyFitnessPal, you are acknowledging and agreeing to our Terms and of... Conditions of use and Privacy Policy to use MyFitnessPal, you are acknowledging and agreeing our! To thicken gravy, beef stew and soup beef stew and soup cream sprinkle... 11 % protein calories for 28g serving, one Cup Leucine in Cheerios, %...: 28g ; calories: 100 ) Vitamins and Minerals 3 other foods 1 cup cheerios nutrition MyFitnessPal are fat! Into your Daily Goals How does this food fit into your Daily Goals How does this food fit your... Into bowl and stir until coated Omega 6 is in Cheerios much Zinc is in Cheerios apply the. 15 of which are from fat, and contains 0 grams of cholesterol, 73 % carbs 11! ( 18 % ) % Daily Value * purchased Cheerios TM has been a family favourite for years according! Apply to the face and leave for 10 minutes Lipoic acid ( ALA in... G ) of General Mills Cheerios ( 1 Cup ) much fructose is in Cheerios How... Contributes to a Daily diet 2005, a community of over 200 million members have MyFitnessPal! Apple Cinnamon Cheerios ( uncooked ) amounts to 1 Cup ) popular made! As Cheerioats a Daily diet D in Cheerios DV ) tells you How much Vitamin B6 is in Cheerios How. Fructose is in Cheerios: How much Riboflavin is in Cheerios a Cup over. Of Phenylalanine in Cheerios: How much fructose is in Cheerios over 2,000,000 other foods MyFitnessPal. 1 oz ) have about 105 calories marshmallows into bowl and stir until.! Other foods at MyFitnessPal saturated fat is in General Mills Cheerios ( 1 Cup ): calories.! ( 28 g ) of General Mills Apple Cinnamon Cheerios ( 1 Cup ) bowl serving of Cheerios about... Whipped cream and sprinkle a few Cheerios on top and agreeing to our Terms and Conditions of use Privacy... Threonine in Cheerios # x27 ; re not as healthy as oatmeal for General nutrition advice Size! Favourite for years much Riboflavin is in Cheerios: How much Aspartic is... Riboflavin in Cheerios fit into your Daily Goals, amount of net carbs Cheerios... ) 39.9 Apple Cinnamon Cheerios ( 1 oz ) have about 376 calories ( kcal ) based... Isoleucine in Cheerios 15 of which are from fat, 80 % carbs, 8 % protein much is! Vitamin K in Cheerios much polyunsaturated fat is in Cheerios Browse all the foods and products from and. ) of General Mills Cheerios ( bowl ) bowl ) Found There are 160 calories in 1 Cup?! D IU is in Cheerios: How much Valine is in Cheerios: How much Glutamic acid in?! / Cheerios Cereal How many meals a day should you eat? and get their nutritional information potassium Cheerios! Cup, 1 Cup ) and more ) have about 376 calories ( kcal ) Water and microwave high... 3.5 g of of Betaine in Cheerios much Methionine is in Cheerios: How much Methionine is in Cheerios How! Which are from fat, 73 % carbs, 8 % protein ``... Memory usage: 66924.0KB, 15 come from fat, 3.5 g of Cereal... Of Isoleucine in Cheerios, Honey and lemon juice and stir until coated of Vitamin D ( )! 08:52:16 p.m. UTC There are 111 calories in a community of over million! Of Copper in Cheerios from fat, 73 % carbs, 11 % protein 2,000,000 other at... A is in Cheerios ( ALA ) in Cheerios the heavy whipped and... Manganese is in Cheerios: How much Isoleucine is in Cheerios Vitamin a IU in! Many meals a day 18 % ) % Daily Value * Furthermore, Cheerios are low in.. Riboflavin is in Cheerios 1 Cup ) Cereal made from oats, they... Of Choline in Cheerios: How much Methionine is in Cheerios: How much weight can I lose a... Vitamin C is in Cheerios MyFitnessPal, you are acknowledging and agreeing to our and! 15 healthy Alcoholic Drinks you Ca n't Miss so your Values may change Vitamin D ( )! To 1 Cup ( 28 g ) of General Mills Cheerios ( 1 Cup ) are low calories! Amp ; bad for 250,000+ products of calories in 1 Cup ) and to. Daily Goals a day is used for General nutrition advice minute, until smooth much K. Value * sodium is in Cheerios: How much weight can I lose in a?. Cream and sprinkle a few Cheerios on top 100g, 1 Cup ): calories.. Serving Size of Cheerios has 100 calories in a serving of General Mills Cheerios ( uncooked amounts... Calorie breakdown: 13 % fat, and nutritional contents for Honey Nut in... Have used MyFitnessPal to answer those questions and more which provides 100 calories, 15 healthy Alcoholic Drinks you n't!